Cage-free Zoo Animal habitat lesson plans with free printable animal activities

I've been a teacher for 40 years and today I was going to share preschool lesson plans to make a zoo animal circus train from my early days. And I realized that lesson plans that feature animals behind bars are not really ethically, environmentally or animal friendly. Piggyback on this, a discussion with my oldest homeschooling daughter (second gen homeschool <3) how she was rethinking what she was teaching, taking kids to on zoo field trips, with animals locked in tiny, non-habitat appropriate cages. This includes aquariums and marine zoos, especially. If we learned anything from the film "Blackfish" about Tilikum the "killer" orca whale, it was the damaging effects cages have on animals. So here are cage-free zoo animal habitat and animal classification lesson plans with free printable activities. 

Visit animal friendly zoos. Happily, many zoos are redoing structures to move away from tiny cages to wide, open more habitat appropriate spaces. The Detroit Zoo and Toronto Zoo are examples. John Ball Zoo in Grand Rapids, Mich., still has cages but new structures are more open. And even if you don't want to visit the zoo, check their website for free printable animal lesson plans. JBZ and the Detroit Zoo and probably all zoos have lesson plans and printables on animal classification, animal body coverings, adaptation, habitats and more. 

Research petting zoos. Maybe they've improved over the years, but we've had some unpleasant experiences at petting zoos. Tired, uncomfortable and even neglected animals forced to interact with mobs of people who aren't always respectful of the animals is a recipe for disaster. Pun intended, "vet" petting zoos before visiting. This includes any zoo day camps or zoo school experiences. 

Visit animal sanctuaries, nature centers, wildlife preserves and animal hospitals. Blandford Nature Center in Grand Rapids, Mich., is a good example. Yes, animals are in cages, but that is for their protection. All have been injured, maimed or in some way damaged by interaction with humans. Our youngest daughter was sensitized, then incensed seeing a bobcat that had been taken captive for a wildlife circus and declawed. He is literally helpless. It's a sad but relevant object lesson on why animals should be protected, not endangered. Blandford has a beautiful wildlife preserve, nature center and animal hospital that rehabs injured animals for reintegration to the wild.  Visit any nature center or wildlife preserve near you. Most all will have free printable animal lesson plans and activities to further study. 

Make animal habitat dioramas. Use my lesson plans to make animal habitat dioramas and here are free printable animal habitat diorama cut and paste coloring pages. Teach biodiversity, animal classification, body coverings, animal tracking and more! Make animal activities VAKT and special education friendly, by adding "touch and feel" elements to habitats. Use straw, fabric, fake fur, bumpy and textured surfaces to simulate animal body coverings and nest or dwelling materials. More on that later! 

Valentine Heart Party with science and health lesson plans, activities and printables

 

Are you looking for some fresh Valentine's Day party activities, beyond the usual valentine exchange, candy blast and heart crafts? How about swinging your holiday party health themed with these fun, active, not-boring heart health lesson plans and activities?

Parts of the body lesson plans: see my earlier blog post for tons of free printable health lesson plans including human body coloring pages circulatory system printables. Use these to create a parts of the body paper bag vest or T-shirt. Younger students color cut and paste parts of the body and assemble them on a paper bag vest. Older students draw, color and label body parts on a long-sleeved T-shirt. 

Heart healthy snacks: Instead of the standard Valentine's Day fare of candy, cookies and cupcakes, why not make heart smart goodies in class? Make a shared fruit and veggie rainbow. Set up stations for students to prep food and design in a big beautiful rainbow! The rainbow diet is one of the heart healthiest there is.  Mix and match with any of these rainbow fruits and vegetables. Extend health lesson plans to include physics science activities on light, spectrum and rainbow.

RED:  strawberries, raspberries, pomegranate, dragonfruit, red leaf or romaine lettuce, watermelon, radishes, grapes, pepper, tomatoes

ORANGE: peppers, carrots, oranges, mango, peaches, nectarines, cantaloupe, squash, sweet potato, pumpkin

YELLOW: peppers, lemon, pineapple, summer squash, wax beans

GREEN: grapes, kiwi, broccoli, beans, spinach, lettuce, spring mix, kale, peas, honeydew melon, avocado, cucumber, scallions, peppers, endive

BLUE: blueberries, blue grapes, potatoes (look in tri-color blend), peppers

INDIGO: prune plums, prunes, figs, eggplant, blackberries, currants

PURPLE: cabbage, broccoli, grapes, purple carrots, purple asparagus

Heart healthy games: Engage kids in relay races, aerobics, jump rope, jumping jacks, yoga, obstacle courses, fitness stations, trampoline, stretching, windmills, "bicycles" throwing and catching and climbing. Try to avoid competition and encourage personal achievement. You can do a range of movement activities that require no equipment.

Dance party: what better way to round our your Valentine's Day heart party than with dancing? Play fun, upbeat music and let kids work off desk-time pent up energy! Songs kids love include "Hamster Dance" "Baby Shark" "Gummy Bears" "Hand Jive" and "I can make your hands clap." 

Happy heart day! 

Free Printable Heart lesson plans for Valentine's Day

Hello fellow educators, with Valentine's Day right around the corner, you're probably up to your elbows in holiday crafts. But how about some non-traditional Valentine's Day activities? Here are free printable heart (as in the organ) lesson plans. Use these for science, anatomy and health lesson plans for fun holiday connections with an educational twist. 

Coloring Home has a large assortment of free printable heart coloring pages featuring diagrams to color and label, plus anatomy coloring pages to show how the heart works within other parts of the body. The health lesson plans help students explore the heart and the larger circulatory system and why it is such a vital organ (the word vital comes from Latin, "vita" or "life.") 

The American Heart Association has loads of free printable heart health lesson plans. There are other resources on heart health and healthy habits. Here a free printables on the circulatory system and heart themed activities to help students keep heart fit. I particularly like the free downloads with printables on 25 ways to keep moving, at home and at school. 

Kids Health has free printable fitness and health lesson plans to help students understand the importance of nutrition, exercise, fitness and healthy choices (not smoking or vaping). Click around to find fitness trackers, heart rate monitors and other tools for wellness. 

Along with the frilly Valentine's Day crafts and valentine exchanges, my students studied the parts of the body in science lesson plans around this holiday. Preschool students made vests cut from grocery bags with organs of the human body drawn on. Older kids made human body T-shirts with body organs drawn on in permanent marker. There are several coloring pages from the Coloring Home link that could be used as parts of the body templates. Older students might stencil on the T-shirt, label and color the human body model. 

Younger students can get scissors skills practice, using the body parts coloring pages as color, cut and paste activities. Here are more free printable human body coloring pages for such cut and paste activities, from Exploring Nature. 

Include lots of active learning in your heart lesson plans and heart healthy snacks! Stay tuned for heart party activities for Valentine's Day! 

The Very Best Educational App in the World

If the Covid 19 pandemic taught us anything it's how valuable a tool digital resources are. However, computers, internet, cellphones, are far too overused and abused. It was honestly sad for me as a long-term educator to see how parents, having to keep kids home, were so quick to run to computers, apps and internet to educate their kids, when there are so many easy, free, hands-on teaching tools to use. I'm not talking about middle or high school students who arguably need computers to do their schoolwork. Arguably. Even, or maybe especially they, need fewer interactive games and more active learning.  I'm speaking of preschool and early elementary age kids. Most all children could do with less or no screen time and more hands-on activities. And Covid 19 was a perfect time to do that. 

I'm not faulting you parents who bought online curriculum or used computer resources. The task of homeschooling often seems daunting. But the good news is that most all of you are homeschooling every day, independent of computers or phones, without even realizing it. You teach your children valuable life skills every time you plan and prep a meal or snack together, read together, visit the doctor or library, go to the grocery store or just take a walk. Kids learn fine and gross motor skills building blocks and practical life skills playing house and communication playing dress up. 

In this blog, I've shared ways to turn your home into a tech-free school, with just simple household items and basic toys. You don't need a big house or fancy materials. You don't even need a designated room or space. I created learning centers in our homeschool when we lived in a small single wide mobile home. We didn't use TV except to play a movie once a week and the "Mister Rogers Neighborhood" ritual. 

The secret is to make every experience a learning opportunity. Not an artificial or contrived "lesson plan." You just incorporate little nugget lessons into everything you do, naturally, organically. Teachable moments are right there for the enjoying. You don't ever need a screen. 

Is it okay to use TV or computers? Of course! Do kids need to be computer savvy? Ye..es, but no fear there. They get all the screen experience they need without having to add more. I think they're hardwired to it now. Or it's something in the water source. What they need are engaged parents, monitored computer time, and online safety courses. And most of all, tons of outdoor time, free play, open-ended experiences, experiments, exploration, books, tree-climbing, sand castles, dancing, polliwogs, messes, beaches, forts in the woods and fresh air! 

And the good news? Those are all free! They don't require an app download or phone memory. They don't drain battery life! If you or your kids are screen addicted (don't be embarrassed to say, we've all been there), shut it down. Go out the door into the best app ever, called the big wide world! I guarantee you'll all feel better, breathe better, think better and have the times of your lives!  (Picture above is "school" from the inside out!)

 reservations. 

Healthy School Lunch Recipes: handhelds, pizza, tacos, burritos and breadless sandwiches

Juvenile obesity is a growing problem in the US and other nations. More kids experience excessive weight gain, not tween-age weight that will drop off after puberty, but life-long and are at risk of obesity-related health problems. There are some very simple strategies parents can use to help children with or at risk of obesity, without ever  mentioning weight loss. The two most important being diet and exercise. I'm not talking about diet as in specific calorie restricting. I mean monitoring what kids eat to ensure that they get maximum nutrition without extra junk calories. Here are healthy school lunch recipes for handhelds, "burritos" and breadless sandwiches to prevent childhood obesity. 

Handhelds such as sandwiches, burgers, burritos and hot dogs are the perfect school lunch food because they are less messy. And that's an important key right there. You can practice junk calorie restricting and  mess by just minimizing the condiments and using judicious condiment food swaps. Butter, mayo, jam and jelly, ketchup, mustard, dips and spreads are really not necessary in the amounts we use. Condiments alone contribute an inordinate amount to the calorie count while providing no real benefit. Some super nutritious condiment food swaps include:

cashew or almond butter (I'm a peanut butter girl, but sadly some schools have kyboshed peanut butter due to allergies. They shouldn't because it's just making allergies worse, but I digress)

hummus (look for lower fat, higher protein varieties or make your own)

salsa or pico de gallo (choose low sugar and low sodium and high veggie varieties. Eating salsa is a great potassium boost to prevent dehydration)

Some essential food swaps for sandwiches and burritos include low carb and keto breads and tortillas. So you probably know that white foods: bleached flour and sugar are the biggest problems with tortillas. Dr. Now of the anti-obesity reality TV show "My 600-lb Life" targets these on his "no white food" diet. But you can make a simple switch to low carb tortillas that provide a fiber and protein punch while still calorie restricting. Or go completely off book with breadless sandwiches wrapped in lettuce or kale leaves. 

Burritos, tacos and other handheld favorites can be reinvented in an endless number of ways for calorie restricting but also to boost nutrition. Spread almond butter on a low carb or keto tortilla and wrap around apple slices or a banana. Or spread with hummus, a little salsa and loads of fresh veggies. Or a cheese stick. Wrap tightly and slice, for pinwheels or "sushi." Speaking of sushi, why not make sushi rolls for super healthy school lunches?

Make pizza handhelds using thin crust pizza or low carb keto tortilla like Joseph's pita pockets or flax wraps or Light and Fit wraps. Spread with a little spaghetti sauce, sprinkle with low moisture mozzarella and turkey pepperoni. Make your own "make-your-own" Lunchables that kids can assemble at school. 

There are so many ways to keep kids fit and healthy without ever mentioning weight loss or diet. And add value by getting kids involved packing their own school lunches. Here are some free printable lesson plans on nutrition to help.  

Stone Soup lesson plans, activities and printables, plus Friendship Soup recipes

 Looking for interactive, hands-on activities to revive a winter weary preschool or elementary age curriculum? How about a unit on "Stone Soup?" Here are free printable Stone Soup lesson plans, activities, coloring pages, crafts and recipes for Friendship Soup from the beloved children's literature classic. 

There are several versions of Stone Soup, my favorite being the Marcia Brown Caldecott one (shown above). In this story, stingy villagers learn the value of collaboration and the whole is greater than the sum of the parts when three hungry soldiers con them into to sharing their hoarded food to make a group soup. 

Begin by reading Stone Soup aloud. Children should predict what will happen using HOTS (higher order thinking skills). Kids will love the ah-ha moment when they realize, (before the greedy villagers do) that the hoarders have just been tricked into parting with food they lied about not having. 

Next, assign kids character parts and retell Stone Soup as a  play. Let children design costumes and create props and scenery from the recycle bin. Recycled cardboard fridge boxes make awesome backdrops which children can paint. Present this as a play to other students. 

After the play, serve Stone Soup (which has now become Friendship Soup) that you have made as a class. Allow students to prep vegetables or simply bring canned vegetables to reheat. Children might also prep vegetables and home. Teacher should probably bring the cooked meat if you're going to include it. Also, provide washed stones to use in soup (large ones so no one accidentally swallows). Simmer ingredients in a crockpot while doing other activities. 

Write Stone Soup recipes for process writing lesson plans. Ingredients include: cooked meat, milk, carrots, celery, potatoes, cabbage, onions, salt, pepper and stones. Encourage kids into writing creatively to produce funny or silly recipes. Create cartoon strips or story boards. Make a Stone Soup word wall, using words from the story. Cooking with children and writing and following recipes make excellent math lesson plans. 

For science lesson plans, explore food groups or edible plant parts (carrots and potatoes--roots, onions--bulb, celery--stem and leaves, cabbage--leaves, pepper--seeds). Explore raw vegetable colors, textures, and structure. Draw plant diagrams. 

Holocaust Remembrance Day activities to commemorate Yom Hashoah January 27

 January 27 is International Holocaust Remembrance Day says the United States Holocaust Memorial Museum. On this day, Allied forces in WWII liberated the Jewish concentration camps at Auschwitz and Birkenau. We've heard of the 6 million Jewish souls perished in these death camps. But countless others died including Roma and Sinti (Gypsies), Slavs, Poles, those with disabilities, gay and lesbian and anyone deemed by Nazis to be inferior.  

As the world mourns, it's time also for ora et labora--prayer and work--to end antisemitism, bigotry, discrimination and persecution. How? By looking to children, the hope for the future. Use these activities in your classroom, homeschool, worship group or family, to raise awareness, educate and inform on Holocaust (Shoah). 

Visit a Holocaust museum. Yad Vashem (Jerusalem), one of the Martyrdom Museums at preserved concentration camps, USHMM in Washington DC., the Holocaust Memorial Center in Farmington Hills, Mich. Yad Vashem offers many virtual tours and activities. Visit if just digitally, the Hall of Names. I was heartbroken to learn that as of 2023, only about half of the Jews murdered had been traced and those were only thanks massive research and outreach work on the part of Yad Vashem.

Use Holocaust lesson plans to teach about pogroms, Hitler's Final Solution, Goebels' anti-Semitic propaganda campaign, concentration camps, ghettos, ethnic cleansing and atrocities wreaked on the Jews, Roma (Romani), Sinti, Slavs, Poles, Catholics, gay and lesbian and others deemed "undesirable by Hitler and the Nazi party. 

Share stories. Most children probably didn't know anyone who was in the concentration camps. But they can write about how they would feel if it happened to them. Use Torah Tots Holocaust remembrance page for younger children. Evaluate the maturity of children. 

Raise awareness. Talk about why a Holocaust Memorial was defaced. Observe Yom Hashoah, Jewish Holocaust Memorial Day in April. Download free printable Holocaust posters or these printables for discussion. Use as writing prompts and story starters. 

Design Holocaust Memorial Posters. Encourage students to design posters or infographics to commemorate the lives lost. Write eulogy poems to honor the dead. Or students might compose a song to sing for January 27. 

Read books and watch movies on the Shoah or Holocaust: The Diary of Anne Frank, Life is Beautiful, The Hiding Place, Schindler's List, Number the Stars, The Boy in the Striped Pajamas, Night, The Book Thief, I am David, Sarah's Key, Woman of Gold. There is a documentary Final Account made of interviews with Germans who had lived during these times. It is shocking and disturbing and I believe should be viewed by all teens and adults. Use discretion. Amazon Prime has an extensive collection of Holocaust related films and documentaries and Yad Vashem's Youtube channel features stories of Shoah survivors. 

Visit a cemetery. Look for a Star of David to denote a Jewish grave. Place a rock ( a Hebrew memorial). Leave flowers on any grave if you can't find a Jewish one. A tribute to one is a tribute to all. Or plant a tree as a sign of life.

Free printable Year of the Rabbit CNY activities with a Chinese New Year kids book list

 

Chinese New Year begins January 22, 2023 and this year,  it's the Year of the Rabbit. Here are Chinese New Year books for kids about China, Chinese culture and bunnies! Included are free printable bunny crafts for Year of the Rabbit.

The Great Race: The Story of the Chinese Zodiac (Ling and Eric Lee)

Buddha Stories (Demi): Buddhist and oriental fables are generally allegorical. Demi's stories are translations of Buddhist wisdom. Children can learn important truths from the follies of the animals in these stories. Buddhism is the largest religion in China. 

Zen Shorts and Zen Ties (Jon Muth): Gentleness is the key construct in Buddhism. Stillwater the Panda and his Haiku speaking nephew Koo, teach three children of the wisdom of the orient is these endearing tales.

Three Samurai Cats (Eric A. Kimmel and Mordicai Gerstein) Three brave warrior cats learn the art of humility and patience from an aged Samurai cat.

The Story about Ping (Margorie Flack, Kurt Weise, 1933) Ping is an adorable, nosy little yellow duck who lives with his family of ducks and people aboard a Chinese junque on the Yangtze River. Children will delight in Ping's mischief and subsequent close call with the soup pot. Kurt Weise's delicate pictures evoke the exotic and the quaint in life on the Yellow River.

Tikki Tikki Tembo (Arlene Mosel, Blair Lent) The curious naming of children in Chinese culture almost causes grief in the village when little Tikki Tikki Tembo No Sa Rembo-chari bari ruchi-pip peri pembo falls into the well. Almost as much fun to read as it is to hear, this is a must read for young children.

The Five Chinese Brothers (Claire Huchet Bishop, Kurt Wiese) There is a famous legend retold in many cultures about five brothers who all look alike, but each have a unique power. The fidelity of the brothers is called upon to rescue one brother from death by the combined efforts of their special talents. This is the Chinese version of the tale.

The Funny Little Woman (Arlene Mosel, Blair Lent) This is a kind of Chinese Little Gingerbread Man story with much silliness, chasing and three wicked Oni to outwit. It won the Caldecott Medal for children's literature illustrations. This story will enchant young children.

Here are free printable activities from kids books about rabbits and bunnies featuring favorites like the Easter bunny, Disney's HOP, Peter Rabbit, the Velveteen Rabbit and Peter Cottontail. There are lots of free printable vintage rabbits images too. 

Easter is probably the most quintessentially preschool holiday of all. Baskets, candy, egg decorating, bunnies, baby animals, spring--for young and young at heart, here are free printable Easter bunny crafts. I've included printable activities based on my two favorite bunnies Peter Rabbit and the Velveteen Rabbit, too. Parents and teachers, you'll want these for preschool classroom fun. 

Printable animal masks from Classroom Jr. Everything is more fun when you're in costume. So let's start by making a printable Easter bunny mask. Here are more animal printables from First Palette. Print on plain paper and transfer to recycled cereal box cardboard to make mask more durable. 

Vintage Easter Bunny crafts Now that you are properly attired, let's make some Easter baskets and greeting cards. The Toymaker has free printable egg baskets, bunny cards and an egg roll game (like they play on the White House). Why not make cards and baskets and fill with Easter eggs or candy and deliver to a lonely senior neighbor (wearing your mask, of course). The Easter bunny loves his older friends, too! 

3D Paper Bunny Crafts The calendar may say spring, but Easter is often cold and damp. Settle down to an afternoon of serious rainy day crafting with free printable 3D bunny-themed paper toys from Craft Jr. I'm partial to the old-fashioned diorama. 

Paper Bunny Toy Mania DL-TK, those wonderfully crafty folk, have an Easter blowout of bunny coloring pages, masks, paper ears, stand-up toys, pop up crafts and much more. I love how easy these are to make. Perfect for young and special needs children who need no-fail activities. 

Peter Rabbit fun Peter Rabbit has his own page, along with other Beatrix Potter friends. The Velveteen Rabbit (Margery Williams) has a page on Making Friends. It's part of a complete page of free printable bunny-based coloring pages, games, puzzles, dot-to-dot, count by number and other activities. I like the felt board games and printable felt board patterns. First School has an educational Peter Rabbit unit with learning games, literature activities, writing prompts and stories. 

Happity, Hippity, Hoppity Easter! 

Chinese New Year Party planner with crafts, books, activities and learning centers

 The Year of the Rabbit in the Chinese New Year lunar calendar begins on January 22, 2023. Ring in the Chinese New Year, also called Lunar New Year and Spring Festival, with a party planner for your classroom, home-school group, scout troop or 4-H club. This Spring Festival party planner is perfect for any children's venue that celebrates cultural diversity. In the long dark days of January, a cultural celebration can spark much-needed light and joy. 

The Lunar New Year party planner includes the elements of a good lesson plan as well as a good party. Use learning centers for party planner activities. Divide students into groups and rotate among learning centers, giving equal time for each group at each center. Do the math for how many students per group and how long to give each group based upon the logistics of your situation. If you do the Spring Festival party planner as a whole group, do these activities in order. It is important with any children's group activity to vary the routine. Intersperse quiet and active, listening and doing activities. 

Chinese New Year touch table. Set out hands-on materials children can explore independently. This is a good activity for young, easily-bored or special needs students or to use as a filler between activities. Leave touch table up throughout the event. Lunar New Year touch table items include artifacts from China, Chinese Zodiac placemats, jade figures, pieces of ivory, porcelain, bamboo, tea sets, chopsticks, photos, garments, silk, fans, toy animals from China, stuffed animals from the zodiac (monkey, rat, pig, goat, tiger, dragon, dog, horse, rooster, snake, ox and rabbit). 

Spring Festival smell and taste table. Set out taste test samples of Chinese New Year foods. bok choy, tea, almond cookies, coconut macaroons, fried dumplings (potstickers), monkey bread (for Year of the Monkey), bunny food (carrots, lettuce and salad), egg foo yung, sushi, cellophane noodles, ramen noodles, cherries, fish, egg rolls, rice crackers, fortune cookies and candy gold coins (good fortune is the theme!) Check the international section of your local grocery store. Provide herbs in their raw state for kids to smell: ginger root, lemongrass, wasabi, saffron, turmeric, garlic. 

Chinese New Year sound table. Play recordings of oriental music in the background. Show Youtube videos of different dance, theater, art and music performances. Make simple Chinese style musical . Make drums from oatmeal containers and shakers from pill bottles and dried popcorn. Show children how to make a guitar from a Kleenex box with rubber bands stretched over the opening. Provide materials to decorate. 

Lunar New Year stories. This is the time for a quiet activity--children of all ages, even teenagers, enjoy story-telling. Dress in costume, add a few props and use different voices for different characters, you will have a spell-bound audience. If you are not comfortable reading aloud, use a story CD. Share the Chinese Zodiac story, to explain why the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and boar are so important. Provide animal masks, puppets or costumes so kid can act out story as a skit. Distribute musical instruments for children to play when each animal is mentioned. Or use a series of masks or puppets as you read the story. 

See this blog post for kids books, printables, crafts and activities on Chinese New Year. 

Chinese New year arts and crafts. The Spring Festival includes a Lantern Festival. Make a simple lantern by folding an 8 x 11 sheet of brightly colored construction paper in half lengthwise. Cut nine slits through the fold beginning one inch from each edge. The slits should be about 2-3 inches long. Open the paper. Bring the edges together widthwise and staple. The fold will open outward and the slits will form openings in the lantern. Decorate by stapling colored curled ribbon to the bottom. Here are free printable Chinese New Year crafts for children. 

Lunar New Year games: Form a dragon by making a line of children. Place hands on shoulders and follow the leader. Do whatever she does. Take turns being the leader. For older children, blindfold them. It will be anew experience to follow just felling what the person ahead is doing. Play hop monkey like leap frog. Or play Good Monkey, Naughty Monkey (like red light, green light). Sing Little Bunny Foo Foo and do the bunny hop. 

End the spring festival party with Chinese fireworks!

Health lesson plans to prevent juvenile obesity without mentioning weight loss

Increasing juvenile obesity is the elephant in the living room that everyone sees and no one want to address. More and more children are overweight and headed toward obesity. But discussing it or even being concerned about overweight kids is often regarded as fat-shaming or bullying. Here are lesson plans to prevent and treat childhood obesity without ever mentioning weight loss. 

Childhood obesity is tricky to deal with for two reasons. First, in puberty, many tweens get heavier and may even be called overweight by a doctor. But after puberty they slim down. This was my experience. Weight loss diets and calorie restricting may actually be dangerous. Calorie restricting such as the 1000 calorie diet I was put on at age 8, deprived me of nutrients needed for a growing body. It also caused eating disorder issues. Also, the extra weight is necessary for health after we lose weight in puberty. 

What is chronic obesity and what is overweight that will right itself after puberty? There are several factors. Is the entire family overweight? Is the child active or sedentary? How old is the child? A three-year old with obesity is more at risk than, say, a normal weight child who becomes overweight as a tween, as I did. This overweight period is usually temporary. And some kids are just bigger than others. 

Another issue is that overemphasis on weight loss can be a form of fat-shaming and bullying. It can also lead to eating disorders, low self esteem, anxiety and depression.  But yet, children with chronic obesity that will not disappear in puberty, are at risk of many other health problems including diabetes, sleep apnea, hypertension and other issues. Movement and exercise are more difficult. 

So how to prevent or treat juvenile obesity without discussing weight loss? 

1) Food lesson plans aimed at healthy eating. Teach the food pyramid and food groups, using these free printable lesson plans.  Nutriton.gov has many free nutrition printables including recipes, My Plate activities, coloring pages, food diaries and lesson planners. Here are free printable food journals and nutrition trackers. 

2) Engage students in physical activities and active learning as much as possible. Use these free printable DEAM (Drop Everything and Move) activities. DEAM is like DEAR (Drop Everything and Read), which intersperses the school day with unplanned exercise or reading activities. I especially like DEAM because they are random surprise fun activities that get kids out of desks and moving. These might include dancing, calisthenics or active games.

3) Go off screen and hands-on. Most children spend more time watching than doing: TV, online on phones, computers and video game systems. I'm a Shipt shopper and its a sad commentary that when I drive thru neighborhoods in the summer, I see very few children out playing but TVs on or kids playing on phones. Utilize these free printable lesson plans on screen time dangers. Kids Health offers printables and resources to help kids understand why too much inactivity is harmful and how to monitor their screen time. 

4) Provide active activities in lieu of sedentary seat work and workbooks. Montessori type learning centers get kids off the seat and actively learning. Check out this blog for a gajillion learning center activities for science, math, reading, writing, social studies and more. Here are fitness activities to keep kids actively engaged. 

Will these activities end childhood obesity? Not alone. But with support, guidance, education and care, kids can learn to be their  healthiest selves. 

Nature science detective kit for cool back to school activities with free printables

Looking for cool back to school activities? Here are nature science lesson plans to make nature detective kits to explore wildlife science concepts. Free printables included. Kids will love playing nature CSI investigators! Homeschooling parents will love these inexpensive, hands-on science lesson plans. 

To make nature science detective kits, you will need one of each of these items per student:

--large gallon size zipper bag or cheap carry-all bag to store supplies 

--plastic magnifying glass (available in bulk at Great Party, Dollar Tree or Oriental Trading)

--cheap one-subject notebook 

--pocket folder 

--nitrol disposable gloves (latex free) 

--tweezers or cotton swabs (both would be useful, but use cotton swabs to save money) 

--3 or 4 specimen bags (snack size Ziploc) 

--sheet of label stickers --pen and pencil 

-- roll of invisible Scotch tape 

--several pieces of yarn or string 

--box of crayons or colored pencils 

--measuring tape (here's a free printable measuring tape) 

How to Use Nature Detective Kits: Make kit assembly part of  the lesson. Set out supplies in stations and give students gallon zipper bag and supplies list. This provides experience in counting, sorting and organizing. 

Using stickers, kids label notebook: Investigator (name)____________ or Detective (name)____________. Label bags: Exhibit A, B, C or Evidence. As evidence is collected, data and date should be added. For example: "beetle exoskeleton 9-3-2022" 

Go on nature investigation hunts around your neighborhood, school playground or camp. Assign students different items to investigate, native to your area. Students should not keep living specimens, but they might bring a bug box to temporarily house and examine a living critter. Look for evidence of living creatures: bug carcasses, exoskeletons, fallen leaves, feathers, owl pellets, seed pods, rocks, fallen nest, bits of animal fur, bark samples, plants, flowers and rocks. 

Here are free printable animal tracking guides and footprints. Use these as coloring pages also. 

Here's another free printable animal tracking guide. 

Here are free printable animal coloring pages and here's another set of animal printables and coloring pages. 

Have students draw living creatures, homes and habitats: spider's web, bird's nest, wasp's nest, rabbit hole, ant hill, scat (animal droppings). Students should record when and where they observed it. Students shouldn't touch but may observe scat(animal droppings) or dead animal remains. In class, have children discuss and hypothesize on findings at their level of reasoning. Students might create a natural history museum displaying what they have found. Students can act as young docent guides, explaining discoveries to visitors. This makes a superb activity for parent-teacher conferences, which come early in the year before teachers have had time to collect much student work. It's ideal for summer camp, too

Best bibliotherapy books for kids on bullying prevention

Kids going back to school need more than just a notebook and a #2 sharpened pencil. They need to learn safety skills and essential to the toolkit are ways to deal with bullying. First, it's important to understand bullying. The bully stereotype is the Charles Atlas ad, where the big guy kicks sand in the little guy's face while the dismayed girl looks on. Bullying prevention was stereotypical too. "Frail, puny" boys were exhorted to build up their muscles, take on the bully and impress the girl. 

Dubious motive aside, it wrongly implies that "might makes right." Coping with bullies is about inner fortitude not brute strength. Even the term bullying prevention can be misleading. It suggests that the bullied are responsible for making bullies stop bullying. But bullying happens to people in all sizes, colors, abilities and orientations.  Kids don't do anything to make themselves targets. Bullies bully because they can. True bullying prevention tells bullies they can't and punishes them when they do. Having said that, it doesn't hurt to be prepared. 

 Here's a list of children's literature books on bullying to teach kids what bullying is, what it feels like and what to do if they are bullied. Bullying prevention happens in clever, avant-garde ways. Through gentle bibliotherapy for kids, children see bullying for the cowardice it is. These children's literature books on bullying help kids laugh at bullies and diffuse the pain and get past victimization to the find the chutzpah they need to deal with their bullies.

"Hooway for Wodney Wat" by Helen Lester. Poor timid Wodney Wat (Rodney Rat) can barely "squeak clearly" to his friends, let alone to big mean Camilla Capybara. But when the mouse-sized hero is forced to take on Camilla, rodent to rodent, everyone at P.S.182 School for Rodents hears the bully buster loud and clear. This is one of the most endearing children's literature books on bullying ever.

 "The Three Little Wolves and the Big Bad Pig" by Eugene Trivizas. This fractured fairy tale gets my vote for funniest of the children's literature books on bullying. And therein lies the bibliotherapy for kids. There's a lesson to be learned when three gentle, peace-loving little wolves teach one pyromaniac pig bully to dance. 

"A Bargain for Francis" by Russel and Lillian Hoban. The redoubtable Francis badger brings off a scathingly brilliant coup over her devious, double-dealing frenemy Thelma. Bully buster Francis gets the prize for best plot twist in children's literature books on bullying. Here are realistic free printable coloring pages of badgers for kids to enjoy. 

"Ira Sleeps Over" by Bernard Waber. Ira loves his teddy Ta-Ta. When he's invited stay the night at his friend Reggie's house, his bullying big sister convinces him that "Reggie will laugh" at boys with bears. But Ira and Ta-Ta have the last laugh on sister. 

"The Bully of Barkham Street" by Mary Stolz is a tender, heart-jerking look at how a bully is grown. It's bullying prevention from the roots up. In this bibliotherapy for kids, children may find themselves sympathizing with the bully. 

"Mouse Soup" by Arnold Lobel. Fox wants to make soup out of Mouse, but Mouse pulls a Scheherazade and makes mincemeat of Fox. Children will howl as the bully gets his comeuppance.

 "The House on East 88th Street" by Bernard Waber teaches people not to judge a bully or a bully buster by his cover. You couldn't ask for a kinder crocodile than Lyle, but the neighbor cat Loretta is terrified that he's a bully. Read how Lyle befriends the fractious feline. For more bibliotherapy for kids, read Lyle's other adventures in diplomacy too. Here are some free printable crocodile coloring pages just for fun. 

"Thomas the Tank Engine" by Rev. W. Awdry. A little engine is alternately bullied then the bully. Will rascally Thomas ever learn that bigger isn't always better? Kids learn many important lessons watching cheeky Thomas epically fail and then rethink his choices. Here are some free printable Thomas the Tank Engine activities. 

"Emil and the Detectives" by Erich Kastner. Young Emil is stalked by some very fierce men with nasty intention, but this sensible, prescient but boy takes them on and saves the day. 

"Go Away Big Green Monster" by Ed Emberley. In what might be the most interactive bibliotherapy for kids (and a beloved favorite of our daughter Emma and her nephew Lucian), children take down a monster of a bully one piece at at time! Read these books for kids to explore creative bully buster ideas. 

Best wishes for a wonderful 22-23 school year! 

A-Z Healthy Snacks for Kids with free printable Food themed lesson plans

Looking for food themed lesson plans for children? Here is a list of A-Z healthy snacks for kids that children as young as toddlers can help make. Turn these into Book BAGS (Book based activities, games and snacks) my term for story party planners. 

Books to read include:

The Very Hungry Caterpillar (Eric Carle) Here's a link to my post on Very Hungry Caterpillar printables.

Eating the Alphabet (Lois Ehlert) click here for free printable book and activities

Complete Children's Cookbook (Jill Bloomfield) Click this link for a free printable book PDF.  

Activities:

Prepare A-Z snacks with children.

Have students create pictograph recipes of their snacks and then alphabetize the recipe cards. 

Games:

Sort foods by color and food group.

Snacks 

A--apples with almond butter, almond milk (doesn't spoil as quickly as cow's milk), dried apricots, Mott's for Tots low sugar apple juice, avocado sandwiches (sliced on whole grain bread with light cream cheese)

B--bananas, berries, bread sticks, broccoli florets and Maple Grove Farms sugarfree raspberry vinaigrette. 

C--baby carrots and cauliflower florets, cheese and crackers

D--homemade ranch dip (Parmesan cheese, sugarfree almond milk, black pepper, garlic) and sliced vegetables

E--hard-boiled eggs

F--dried fruit, cut fruit, figs 

G--granola, GORP (good old raisins and peanuts), grapes

H--hummus and homemade pita chips (pita bread toasted and cut in triangles)

I--Individual fruit or pudding cups 

J--juice boxes

K--Kashi or other dry breakfast cereal trail mix. Blend similar flavors of finger-friendly cereal--Chex, Cheerios, Life

L--licorice (low sugar), lemonade

M--soy milk (non-refrigerated kind has longer shelf life), muffins (made your regular recipe using flaxseed and applesauce in place of oil and eggs)

N--nut and seed medley. Mix hulled almonds, peanuts, pistachios, walnuts, cashews, filberts, macadamia, pecans, pumpkin seeds, sunflower seeds

O--olives (drained), South Beach Diet, Kellogg's, Luna, Bare Naked oatmeal protein bars

P--pretzels, popcorn, cold pizza, pumpkin cookies (substitute applesauce and pumpkin for eggs and oil)

Q--quick oat no-bake cookies. Melt peanut butter, chocolate chips and add quick cook oats. Drop in spoonfuls. Roll in powdered milk (or Quick drink). Allow to harden. 

R--Roll-ups. Spread tortilla with cream cheese. Layer Hormel Natural lunchmeat, leaf lettuce, tomato. Place cheese stick in center. Roll, slice in pinwheels. 

S--Sandwich squares. Make sandwiches (easy on condiments for less mess). Cut in quarters. Make PBJ, tuna, egg salad. 

 

T--homemade tortilla chips (toast tortilla till crispy) and salsa

U--upside-down, inside-out cookies. Crush graham crackers, add raisins, blend with peanut butter and vanilla. Form into balls. Roll in powdered milk. 

V--cut veggies and dip, vegetable chips

W--water, watermelon chunks

X--extra napkins (I'll bet you wondered what I'd find for "X"!)

Y--individual Greek yogurt, yogurt covered pretzels

Z--zucchini spears and cheese dip (shredded cheese, cream cheese, celery seed, dill, yogurt blended till smooth)

Free printable flags from around the world, flag coloring pages

There is no more enduring symbol of a nation that the national flag. It is a thumbnail, an icon for a country. The flag symbolizes pride and rallies people. The flag is flown or lowered to reflect national joy or sorrow. Here are free printable world flags from around the globe. Use these free printable flag coloring pages in geography lessons and social studies cultures units. Students should not be allowed to "free color" the world flags. They should be taught to color them correctly. 

Coloring Castle (at the link above) has free printable flag coloring pages. There are black and white flags to color and colored flag templates that shows students how to properly color the flag. Countries represented include: Australia, Canada, China, Cuba, Czeck Republic, Denmark, Finland, France, Germany, Greece, Greenland, Hungary, Ireland, Israel, Italy, Japan, Netherlands (Holland), Norway, Poland, Sweden, Switzerland, United Kingdom, United States. 

Activity Village includes free printable world flags from the six of the seven continents: Asia, Africa, North and South America, Australia and Europe. The site has many free printable flag coloring pages from Algeria, Argentina, Austria, Belgium, Brazil, Cameroon, Chile, Cote d'Ivoire (Ivory Coast), Croatia, Cyprus, England, Ghana, Honduras, Hong Kong, India, Iran, Malaysia, Malta, New Zealand, Nigeria, North Korea, Paraguay, Portugal, Romania, Russia, Saudi Arabia, Scotland, Serbia, Singapore, Slovakia, Slovenia, South Africa, South Korea, Spain, Taiwan, Thailand, Trinidad and Tobago, Uruguay and Wales. Print geography lessons and social studies printables, coloring pages of famous buildings, landmarks and children in traditional native costume. Free printable geography lessons and social studies activities include maps and charts, too. 

World Flags Coloring Pages has free printable world flag coloring pages for just about any nation or country in the world. This site includes free printable United States flags from each state and provincial flags from countries around the world. Students might make a bunting of world flags to decorate the classroom. They might also focus on their own families' countries of origin. 

Book BAGS: Moon and stars night sky lesson plans for summer story party planner

Book BAGS is a unit lesson plans "meme" I've developed which stands for stands for Book based activities, games and snacks...in short, it's my preschool story party planner with a fancshy new name. Today's Book BAGS theme is moon and stars and night sky. And I can't think of a better book series to use than Frank Asch "Moon Bear." 

Happy Birthday, Moon

Moonbear's Skyfire

Moongame

MoonDance

Mooncake

And other moon-themed stories. Here's the Moonbear list from Thriftbooks. In these stories, Moonbear has lovely adventures with the moon who he thinks of as his best friend. The moon is just doing what moons do (cast shadows, go behind clouds, etc). But Moonbear believes that they're happening just for him. And who knows? Maybe they are. I would like to have the moon as a friend, wouldn't you? 

At any rate, these are perfect summer story party materials. So here's the Book BAGS party planner for Moonbear. These were written especially for my son Jakob who first introduced us to Moonbear (before he was Moonbear in his earlier book "Milk and Cookies." Jakob used, as a tot, to "find the moon" every night with Daddy. They are also for our adult children and grandchildren who keep the ritual alive and who have found that we all see the moon, whether in Louisiana, Michigan, Texas or Cleveland! 

First, select one of the Moonbear books. You could do a different one each night for a fortnight of moon themed lesson plans. If possible, wait till near dark and read the story aloud. Then, activity one, find the moon. Older children can enjoy learning the moon phases while preschool will love pretending on new moon nights, that he's playing hide-n-seek (see Moongame). 

Other craft activities might include drawing the moon on black construction paper with neon or glow-in-the-dark crayons or markers. Provide some fluffy cotton ball clouds for moon to hide behind. Add metallic star stickers. Don't forget to draw yourself and/or Moonbear, outside playing. Older kids might make a moon phases flip book. Use free printable moon coloring pages (Best Coloring Pages for Kids) or these free printable moon activities from Coloring Home. You can get free printable moon lesson plans from NASA, too. 

Have a campout under the stars. Or leave the curtains open so moon can shine in.  Hide the moon (large yellow ball) and find it. Sing "I see the moon and the moon sees me." (Youtube has many song options. Read Moondance and make up your own dances! 

Science activities include discussing the various concepts introduced in the books: light and shadow, moon phases, hibernation, clouds and rain, precipitation. 

For the snack part of the Book BAGS story party, cut circles of white or yellow cheese. Make them into various moon phases waxing/waning crescent or waxing/waning gibbous. Serve with moon crackers (Ritz). Make moon popcorn balls (popcorn and melted marshmallows, like Rice Krispie treats). Lemonade is moon juice. Make Mooncake (snow cones). 

Stay tuned for more Book BAGS! (Picture is me playing Hide and Seek with you!)