google.com, pub-8985115814551729, DIRECT, f08c47fec0942fa0 Free Printable Lesson Plans: obesity
Showing posts with label obesity. Show all posts
Showing posts with label obesity. Show all posts

Healthy School Lunch Recipes: handhelds, pizza, tacos, burritos and breadless sandwiches


Juvenile obesity is a growing problem in the US and other nations. More kids experience excessive weight gain, not tween-age weight that will drop off after puberty, but life-long and are at risk of obesity-related health problems. There are some very simple strategies parents can use to help children with or at risk of obesity, without ever  mentioning weight loss. The two most important being diet and exercise. I'm not talking about diet as in specific calorie restricting. I mean monitoring what kids eat to ensure that they get maximum nutrition without extra junk calories. Here are healthy school lunch recipes for handhelds, "burritos" and breadless sandwiches to prevent childhood obesity. 

Handhelds such as sandwiches, burgers, burritos and hot dogs are the perfect school lunch food because they are less messy. And that's an important key right there. You can practice junk calorie restricting and  mess by just minimizing the condiments and using judicious condiment food swaps. Butter, mayo, jam and jelly, ketchup, mustard, dips and spreads are really not necessary in the amounts we use. Condiments alone contribute an inordinate amount to the calorie count while providing no real benefit. Some super nutritious condiment food swaps include:

cashew or almond butter (I'm a peanut butter girl, but sadly some schools have kyboshed peanut butter due to allergies. They shouldn't because it's just making allergies worse, but I digress)

hummus (look for lower fat, higher protein varieties or make your own)

salsa or pico de gallo (choose low sugar and low sodium and high veggie varieties. Eating salsa is a great potassium boost to prevent dehydration)

Some essential food swaps for sandwiches and burritos include low carb and keto breads and tortillas. So you probably know that white foods: bleached flour and sugar are the biggest problems with tortillas. Dr. Now of the anti-obesity reality TV show "My 600-lb Life" targets these on his "no white food" diet. But you can make a simple switch to low carb tortillas that provide a fiber and protein punch while still calorie restricting. Or go completely off book with breadless sandwiches wrapped in lettuce or kale leaves. 

Burritos, tacos and other handheld favorites can be reinvented in an endless number of ways for calorie restricting but also to boost nutrition. Spread almond butter on a low carb or keto tortilla and wrap around apple slices or a banana. Or spread with hummus, a little salsa and loads of fresh veggies. Or a cheese stick. Wrap tightly and slice, for pinwheels or "sushi." Speaking of sushi, why not make sushi rolls for super healthy school lunches?

Make pizza handhelds using thin crust pizza or low carb keto tortilla like Joseph's pita pockets or flax wraps or Light and Fit wraps. Spread with a little spaghetti sauce, sprinkle with low moisture mozzarella and turkey pepperoni. Make your own "make-your-own" Lunchables that kids can assemble at school. 

There are so many ways to keep kids fit and healthy without ever mentioning weight loss or diet. And add value by getting kids involved packing their own school lunches. Here are some free printable lesson plans on nutrition to help.  




Health lesson plans to prevent juvenile obesity without mentioning weight loss


Increasing juvenile obesity is the elephant in the living room that everyone sees and no one want to address. More and more children are overweight and headed toward obesity. But discussing it or even being concerned about overweight kids is often regarded as fat-shaming or bullying. Here are lesson plans to prevent and treat childhood obesity without ever mentioning weight loss. 

Childhood obesity is tricky to deal with for two reasons. First, in puberty, many tweens get heavier and may even be called overweight by a doctor. But after puberty they slim down. This was my experience. Weight loss diets and calorie restricting may actually be dangerous. Calorie restricting such as the 1000 calorie diet I was put on at age 8, deprived me of nutrients needed for a growing body. It also caused eating disorder issues. Also, the extra weight is necessary for health after we lose weight in puberty. 

What is chronic obesity and what is overweight that will right itself after puberty? There are several factors. Is the entire family overweight? Is the child active or sedentary? How old is the child? A three-year old with obesity is more at risk than, say, a normal weight child who becomes overweight as a tween, as I did. This overweight period is usually temporary. And some kids are just bigger than others. 

Another issue is that overemphasis on weight loss can be a form of fat-shaming and bullying. It can also lead to eating disorders, low self esteem, anxiety and depression.  But yet, children with chronic obesity that will not disappear in puberty, are at risk of many other health problems including diabetes, sleep apnea, hypertension and other issues. Movement and exercise are more difficult. 

So how to prevent or treat juvenile obesity without discussing weight loss? 

1) Food lesson plans aimed at healthy eating. Teach the food pyramid and food groups, using these free printable lesson plans.  Nutriton.gov has many free nutrition printables including recipes, My Plate activities, coloring pages, food diaries and lesson planners. Here are free printable food journals and nutrition trackers. 

2) Engage students in physical activities and active learning as much as possible. Use these free printable DEAM (Drop Everything and Move) activities. DEAM is like DEAR (Drop Everything and Read), which intersperses the school day with unplanned exercise or reading activities. I especially like DEAM because they are random surprise fun activities that get kids out of desks and moving. These might include dancing, calisthenics or active games.

3) Go off screen and hands-on. Most children spend more time watching than doing: TV, online on phones, computers and video game systems. I'm a Shipt shopper and its a sad commentary that when I drive thru neighborhoods in the summer, I see very few children out playing but TVs on or kids playing on phones. Utilize these free printable lesson plans on screen time dangers. Kids Health offers printables and resources to help kids understand why too much inactivity is harmful and how to monitor their screen time. 

4) Provide active activities in lieu of sedentary seat work and workbooks. Montessori type learning centers get kids off the seat and actively learning. Check out this blog for a gajillion learning center activities for science, math, reading, writing, social studies and more. Here are fitness activities to keep kids actively engaged. 

Will these activities end childhood obesity? Not alone. But with support, guidance, education and care, kids can learn to be their  healthiest selves. 


A-Z healthy school lunches for hands-on nutrition lesson plans


Childhood obesity, juvenile diabetes, Covid 19, gluten and nut allergies--schools and parents face these and so many more health concerns. Health is about more than just treatment. Prevention is the key. Along with the sanitizer and mask, don't forget to pack healthy school lunches. Looking for portable lunchbox foods kids will love? Here's monthly lunch menu of easy, healthy school lunch recipes from A-Z!  Engage kids packing their own school lunches with these easy kid-friendly lunch recipes. Teach them to read product nutrition data. Some "healthy foods" are surprisingly unhealthy and some brands are healthier than others. Use snack-sized zippered bags for kid-friendly portion control and to avoid waste. Rotate this lunch menu monthly so kids won't get bored.

A+ Applewich: Spread light oat grain or keto bread with almond butter or natural peanut butter (no transfat). Add sliced apples or apple butter. These will be in hot demand on your monthly lunch menu.

Banana Boats--cut two slits in banana and peel back skin part way. Remove a little banana and fill with peanut butter and apple slices. Save removed banana for PBB sandwiches (lunch recipes below)

Jeef Berky (our silly name for homemade beef jerky) Click here for my obesity-busting beef jerky recipe! 

Cheez-apps--Cheez-its crackers with dried apples or apple slices--sprinkle apples with lemon juice and store separately in school lunchbox.

Dogs in the blanket--Wrap Smart dogs (made with tofu) or string cheese in lettuce leaves. Add no HFCS ketchup or honey mustard if desired. 

Eggs Devilishly Good--Hard boil eggs, chill and peel. Rinse and slice lengthwise. Remove yolk and mash it with mustard, light olive oil mayo or light thousand island dressing, dill weed and paprika. Fill egg cavities. 

Fruit Max--Mix dried apricots, cranberries, raisins, apples, guava, papaya (don't get sugared ones) with nuts, sunflower and pumpkin seeds and pretzels

GORP (good old raisins and peanuts) or dried cranberries, almonds, walnuts or any nuts! These travel well in a school lunchbox.

Hors d'oeuvre (pronounced, for fun, horsie doover) Poke small stick pretzels into cheese cubes

Happy Trails Mix-- Mix unsweetened breakfast cereal (Chex or Cheerioes), pretzels, dried fruit or sundried tomatoes, cheese cubes and dark chocolate chips (just a few) for a yummy healthy school lunch. 

Insanely Healthy Peanut Butter Dip (peanut butter and plain Greek yogurt mixed half and half) with rice crackers, strawberries, pineapple, baby carrots, green pepper spears.

Jumble nut butter oatmeal cookies--Swap oil for flaxseed and sugar for banana. Mix with different nut butters (peanut, cashew, almond or sunflower) and mixed nuts and seeds for remarkably filling protein alternatives for vegetarian school lunch recipes.

Kangaroo Sandwiches--Stuff pita pocket bread with lettuce and chicken or tuna salad. Mix tuna or chicken with light mayo, spicy mustard, chopped celery, apples, grapes, nuts and black pepper. Be sure to call it Kangaroo Sandwiches on the school lunch menu!

Lighten Up Roll-ups--For gluten-free roll-ups, skip bread or wraps.  Spread lettuce leaf with cream cheese or cottage cheese, uncured turkey lunchmeat, tomato and/or onion slices. Roll and slice. For keto, use a keto high protein wrap.

Mucho Guacamole Boats--remove pits from avocado and scrape out avocado. Mix with lemon juice, garlic, tomatoes, cilantro, onions for guacamole. Fill skin with guacamole and sprinkle with cheese. Send chips separately. If gluten-free or keto, substitute cauliflower chips. How's that for super healthy school lunches in minutes?

Nuts and bolts--Mix low sugar breakfast cereals like Cheerios, Life, Chex, Corn Flakes, Wheaties and Special K. Add dried fruit. Pack organic protein milk, almond milk or lowfat milk boxes for healthy school lunch or breakfast cereal.

Olives overboard pasta salad--Cook whole grain pasta, drain and chill. Add cubed feta cheese, cucumber chunks, green and black olives and a little olive oil for vegetarian lunch recipes.

Po'boy Shish Kebobs: Skewer Swiss cheese chunks, pickles and all natural Al Fresco chicken sausage slices on toothpicks.

PBB sandwiches. Make peanut butter sandwiches with banana slices.

Quick school lunchbox recipes--Pita chips and hummus with baby carrots--Teens love these lunchbox foods.

Raw colored peppers and yogurt salad dressing (store separately). Yogurt dressing is Greek yogurt mixed with lemon juice, feta cheese, pepper, dill, rosemary, oregano and sage.

Smoked almonds, broccoli, berries and yogurt dip--How's that for super portable vegetarian lunchbox foods.

Sailboat Sandwiches: PBJ sandwich cut diagonally (for boat) and then one half in half again (sails). Use light whole grain bread, natural peanut butter and low sugar jam.

Tomatoes or baby carrots and hummus are another teen lunch pleaser.

Very Vegetarian Veggie burger: Mash beans and mix with chopped veggies. Cook ahead and make into sandwich.

Wagon wheels--Cut sliced cheese round using mouth of small glass. Place inside two crackers. (This was Timer's recipe in the old Saturday morning PSAs "Time for Timer." )

Under the Sea. Serve Goldfish crackers with foil tuna packets or imitation crab sticks. Add cucumber slices and watermelon chunks for quick lunch recipes.

X-tra quick school lunches--Serve healthy power bars like Annie's or Luna bars. These make great school snacks or lunches that satisfy.

YOLO--Lemon or orange flavored yogurt cups or Greek yogurt cups like Light and Fit, Stonyfield, Oikos, Dannon, Chobani. Avoid "kid" yogurt or yogurts with granola, candy, dyes or junk in them. Choose small yogurt cups for less waste. Or mix plain Greek yogurt with organic lemonade, peeled grapefruit and oranges. Serve with nuts for vegetarian, keto and gluten-free school lunches. Filled with immunity boosting antioxidants, these help prevent Covid 19. 

Zucchini "Sushi" Rollups--Spread turkey lunch meat or cheese slice with cream cheese and wrap around skinny spears of zucchini, carrots, green peppers, cucumbers and scallions.

You can beat childhood obesity without ever mentioning the word "diet." And these healthy school lunches boost immunity and so keep even Covid 19 at bay! Use the recipes on nutrition lesson plans. 



Free Printable Health, Hygiene Lesson Plans


It's happened again. Just when you thought you knew the roster of classes you would be teaching this year, they thrown a new one at you. What do you do for lesson plans at the eleventh hour? Or maybe you are a new teacher in need of lesson plans to get your classroom of to a good start? Or maybe you've taught the same material for so long that you want to gag and flog the publisher with a stick? If you find yourself in need of lesson plans for a new class or supplemental material, then you have found the right place. I have a two blogs on which I post all the free lesson plans that I can find on the internet.
www.freelessonplans4u.blogspot.com has an assortment of lesson plans from my teaching career, homeschool days and also from other teachers.
Here is a new free printable teaching lesson plans website that I just discovered while researching for an article. www.kidshealth.org has entire free printable lesson plans. These lesson plans are all based on subjects for health class. There are lesson plans for all grades, preschool through twelfth grade. Each age category has a separtate link. Each grade level has covers three basic areas of health, geared to the age of the student. There are segments on: The Human Body, Health Problems and Personal Health adjusted to the needs, abilities and maturity of the students. Each lesson includes free printable teacher's guide, games, activities, handouts and experiments. Some lessons also contain a study guide, student quiz and answer key. Here is a scope and sequence for each grade level. Perfect for special needs students and special education health classes. Great for homeschoolers, too!
Preschool:Healthy Habits (available in English and Spanish)
Pre-K-2nd Grade:
-Human Body
---Body Parts
Bones, muscles, joints
Mouth, Teeth
Skin
---Body Systems
Cardiovascular
Digestive
Respiratory

---Body Functions
Hearing
Sleep
Vision
-Health Problems
---Infections, Diseases and Conditions
Asthma
Diabetes
-Personal Health
---Puberty and Growing up
Conflict Resolution
Empathy
Self-Esteem
---Hygiene
Germs
---Fitness
---Nutrition
Breakfast
Energy Balance

Grades 3-5

-Human Body
---Body Parts
Bones, Muscles, Joints
---Body Systems
Cardiovascular
Digestive
Immune
Respiratory
---Functions
Sleep
-Health Problems
---Infections, Diseases, Conditions
Asthma
Eating Disorders
Bird Flu
Obesity
---Drugs
Alcohol
Tobacco
-Personal Health- same topics as the K-2nd grade syllabus, geared to 3-5th graders.

Grades 6-8

-Human Body
---Body Parts
Mouth and Teeth
Skin
---Systems
Cardiovascular
Respiratory
---Body Functions
Sleep
Visions
-Health Problems
---Infections, Diseases, Conditions
Asthma
Bird Fu
Diabetes
Eating Disorders
HIV and AIDS
Obesity
Skin Cancer
---Emotional Health
Depression
Stress
Drugs
Alcohol
-Personal health
---Puberty and Growing Up
Conflict Resolution
Puberty
Self-Esteem
---Nutrition
Breakfast
Food Safety
School Lunch
---Fitness
Fitness
Sports Safety
---Hygiene
Germs

Grades 9-12

-Human Body
---Body Parts
Bones, Muscles, Joints
Mouth, Teeth
Skin
---Body Systems
Cardiovascular
Digestive
Respiratory
---Body Functions
Sleep
-Health Problems: Same topics covered as in 6-8th grade with different activities geared toward high school students.
-Personal Health: Same topics covered as in 6-8th grade with different activities geared toward high school students.
As you can see this is a very complete set of free printable lesson plans.