Hello to all of Teacher Omi's ( Grama's ) Omschool friends! I'm Omi to 10 going on 11 wonderful grandkids and as a former teacher and homeschool mom, I'm all about educating kids! The Omschool is 2nd gen homeschool with the grandchildren and I'd love for you to join us! Today we're thinking about one of Omi's favorite foods: apples! Let's explore some free printable apple themed activities for fall harvest lesson plans.
free printable lesson plans on alphabet to zoology and everything in between
Free Printable Apple themed Fall Harvest Lesson Plans: Apple Party
Hello to all of Teacher Omi's ( Grama's ) Omschool friends! I'm Omi to 10 going on 11 wonderful grandkids and as a former teacher and homeschool mom, I'm all about educating kids! The Omschool is 2nd gen homeschool with the grandchildren and I'd love for you to join us! Today we're thinking about one of Omi's favorite foods: apples! Let's explore some free printable apple themed activities for fall harvest lesson plans.
Book BAGS: preschool book-based activities, games and snacks for "Blueberries for Sal"
Hello friends! Teacher Omi (grama) here. As a former homeschool parent and special needs teacher, I'm excited to bring this passion for education forward to the next gen grandchildren. When he was 4, my eldest grandson Silas called me Teacher Omi (grama) so I'm calling this new phase of homeschooling our Om-school.
I've been putting together a series of Book BAGS (literature-based units with books, activities, games, snacks and crafts). Today's Book BAGS unit is based on the 1949 Caldecott winner "Blueberries for Sal" by Robert McCloskey. My mom read it to me when I was 4 and it's become a family favorite. We also live in Michigan blueberry country and it's coming on blueberry season, so a perfect story to celebrate. I've geared this to homeschooling, erm, Om-schooling families with activities for all ages. If you're using in a group setting, preschool to 2nd grade would be best. I'm dedicating these free printable bear lesson plans and activities based on "Blueberries for Sal" to our grandboy Lucian, bear aficionado and explorer extraordinaire.
Begin your Book BAGS unit by reading "Blueberries for Sal." Enjoy the beautifully detailed block print illustrations of Robert McCloskey. I recommend getting your own copy of this classic story and Thriftbooks is my go-to for reasonably priced used books.
Note the similarities between the bear cub and his mother and Sal and her mom. Both moms are preparing for winter. Sal's mom is going to can the blueberries while Little Bear is exhorted to "eat all you can hold for winter." "Blueberries for Sal" is the perfect segue into life science lesson plans on bears and hibernation. Bear.org has a plethora of free printable bear lesson plans and activities based on bears.
You might actually do a fruit canning project with children. Or if you're like me and not much of a home-canner, make freezer blueberry jam. Here's a freezer blueberry jam recipe from Farmhouse Harvest. Jam-making lesson plans are perfect for multiage classrooms or homeschools because everyone from the baby on up can participate. Toddlers like my Omschool littles Remus and Emmett could practice eye-hand coordination and fine motor skills placing canning jar rings on a spoon (as Sal does) while the prechoolers Juno and Ezra could be blueberry stem removers and squashers. The 4 and up crowd (Lu Bear, Milo, Lola) can get math skills practice measuring and counting. The big Kahunas like our Moses and Silas can be project coordinators. And everyone will enjoy the tasting!
If you don't want to mess with making jam (and I confess I for one might not LOL), you can make a multitude of snacks from blueberries for your unit. How about rainbow sandwiches? Spread bread with cream cheese, slice strawberries, mandarin oranges, bananas, green grapes, blueberries and red grapes and arrange like a rainbow! Or make Super Berry Chicken Salad with cubed chicken, celery, green peppers, blueberries, cashews (or chow mien noodles) mayo and Dijon mustard. Lots of slicing and chopping for cooking skills practice. Or you could do blueberry muffins or pancakes.
Grade one and up might also discuss how things have changed in Sal's 1948 family kitchen and what things have remained the same. Stoves for example look much the same but are fueled differently (discuss how). You might assemble a collection of "vintage" cooking utensils like a rotary hand beater, potato masher, metal cookie cutters, flour sifter and pastry dough cutter. Put these in the sand and water table for exploration.
A perfect game for "Blueberries for Sal" Book BAGS (bags is book, activity, game and snack) is clothespin drop which lets kids explore another old-time tool, clothespins. This was a favorite at birthday parties when Omi was young. All you need is a package of clothespins and a canning jar. Students practice eye-hand coordination and fine motor skills dropping pins in the jar.
And for the activity or book-based craft, make clothespins into "puppet" characters from "Blueberries for Sal" and act out the story. Here's where that recycling bin I'm always on about is invaluable. Let kids forage for scraps from there and a fabric scraps bag, to clothe and fur the characters. No fur fabric for the bears? Just draw on brown paper bags! Then add faces and voila, your own puppets!
Free cross-curricular real-life lesson plans and building projects
So what kind of building projects are we talking about? Well, most of us order a lot of things online and have them shipped. And even if you purchase in store, many items come in pieces and must be assembled. Furniture, shelves, containers, toys, decorations, you name it...most everything states some assembly required. And these assembly building projects make excellent free printable STEM lesson plans for students. Next time you buy something that comes in pieces, students to building projects. Usually, you don't have to write separate lesson plans or even provide materials! Everything comes right in the package! And if instructions aren't written as well as they could be, this is extra learning as students are required to "think outside the box" and come up with solutions. What better problem-solving activities could there be?
Oh and even more value added if instructions are written in several languages. Students can learn to translate and compare words in different languages. You might have them make a chart of how different phrases, words, materials or processes are called in various languages. I suggest making photo copies of instructions for each student involved in the projects.
The building projects example I'm using is this desk I built (or assembled) recently. Everything was labeled, parts by number and hardware by letter. The step-by-step instructions were wordless and showed pictures. Most steps were very clear but the keyboard tray assembly was not. I had to redo it several times till I got it right. The set came with tools so I had everything I needed. I would recommend using your own if possible. We used our power drill which made it easier. Older kids could be taught to utilize one if available. Let children discuss how to organize materials for easier construction (placing parts in numerical or alphabetical order). For building projects with many different fasteners, students might sort them into an egg carton. Be sure to save little zippered bags from fasteners for other repurposed uses. Also, save any spare parts in case something breaks.
Here's a site with free printable paper buildings and structures for further STEM extension. Some of the free printables aren't working anymore (this is a really old site I used 15 years ago when I was writing lesson plans for Yahoo!) But there are enough to provide lots of printable activities and hours of learning. Stay tuned for more free printable lesson plans.
Cats Mordecai and Moishe (not shown) were very helpful in the building project and Mord thought you would like to see him sitting on his handiwork!
Make a pet baby tornado: fun, easy, free science activities and recycled crafts
Hello teachers and homeschool friends, "Omschool" teacher Omi (grandma) here with easy, free recycle bin crafts for science lesson plans. Today we're making pet baby tornadoes. This science experiment is easy for all ages from toddler on up. It's perfect for a highchair craft. The pet baby tornado is free to make with items from the recycle bin. You just need water, a clean glass jar with lid and a tiny drop of dish soap.
To find baby tornado, just shake round and round to create a swirling in the water, called in science talk, a vortex. This is the force that drives a whirlpool and also the force that is generated by the drain in your sink or bathtub. Water doesn't just fall down the drain, it swirls round and round as it goes down.
DIY Sand and Water Table alternatives for homeschool and classroom
Hello fans of my Omschool blog. I've been a licensed general and special education teacher for 37 years and part of my career work was spent homeschooling our four children. Now, I'm Omi--grandma--to 9 going on 11 and am continuing the homeschool traditions I began, with the second generation as Omschool (Omi's school). Lesson plans are designed with cheap to free materials, many of which are reused, repurposed and recycled.
For today's lesson plans, we'll create a DIY sand and water table for preschool, special education and lower elementary learning centers. This sand table alternative was developed in our homeschool and works well for small spaces. As budgets are usually tight, whether in public, parochial or homeschool, this is a low cost alternative as well.
Instead of the expensive sand and water table purchased from school supply companies, I've used a repurposed child's sandbox such as the enclosed Little Tikes turtle sandbox or Step 2 brand sandboxes. The turtle sandbox is washable, portable and covered. It moves easily indoors or out. For an even more budget friendly alternative, get a small plastic wading pool. I've found these as cheap as $7 from Dollar General. Inflatable kiddie pools will work too however they aren't as durable.
The last sand table alternative is a low sided plastic box or tub with lid. This works very well when space is limited. When learning center activities are done, simply close the box with media and manipulatives inside and stack in the storage area. Here's my blog post on homemade sand toys for the sand table.
These preschool learning center activities worked very well for our homeschool. I could allow the youngest children to explore independently while instructing the older children. The DIY sand and water table wasn't just for preschool learning center activities either. The older kids could use it to practice and explore mathematical concepts such as measurement, geometry (volume) and science (sing various media). Sand tables provide excellent sensory experiences. More on sand table filler alternatives later!
I'm sorry I don't have an image of how this sand and water table fit in our homeschool. But let me assure you the even in our tiny 10x10 room, it fit well! I've linked the picture to Amazon. This small reasonably priced Step 2 sandbox would work perfectly.
Free lesson plans: how to homeschool for nothing (zip, zero, no cost)
Hello my friends! Om-school Omi here with some good...nay great...news for homeschool families. You can literally homeschool your children for nothing, as in zip, nada, zero cost with these free lesson plans and a little know-how. I'm going to share easy, free ways to educate kids, gleaned from 43 years of teaching.
I've been doing this education thing in one way or another since I was 15, at summer camps, VBS, Sunday school and then as a certified teacher in K-8, Montessori, adult, preschool, special needs, tutoring, homeschool and substitute teaching. And I can assure you that it's not really that difficult if you plan and prepare accordingly.
If the Covid 19 pandemic taught us anything about homeschooling our children it's that we prefer to pay for things (or feel more comfortable with purchased curriculum, cyberschooling, apps, etc.) than we do trusting our own teaching skills and common sense. But happily, as quarantine wore on, I saw many parents begin to have aha moments as they realized, hey, this isn't so difficult. We can teach our kids! To quote my beloved Barack Obama, yes we can! Parents began to wean from purchased packaged and digital lesson plans and experiment with ideas of their own.
So now that Covid 19 is winding down, you can also keep up that momentum with homeschooling if you want. You don't have to homeschool every day or keep them out of group education. The key is to remember that every moment we are with our children we are teaching, modeling, and communicating in every act we perform or word we say. Daunting? A little. But also exciting. So how do we teach, model and communicate positive healthy, proactive ideas to our kids? Here are some ideas, my "free lesson plans" if you will.
1) Be authentic. Just because we are educating constantly, doesn't mean we have to adopt a fake "teacher voice." Educating doesn't mean pontificating, preaching or proselytizing. Speak to children respectfully, positively and gently.
2) Build for natural learning. Teaching is more about doing and showing than talking. St. Francis of Assisi said of preaching (which in its truest form is teaching) "preach always. Occasionally, use words." Genuine learning takes place when teachers share, foster and facilitate experiences.
3) Facilitate. Montessori identifies this as the teacher's main duty. Make natural learning experiences accessible to students. Create activities--a craft project, for example--and then step back and let children interact with materials. Or just point out learning experiences (a bird's nest on a nature walk). Don't hover, orchestrate or manufacture results. Let kids take from experiences what they will. See my post on grandchildren Lucian and Ezra and their experiences with a sand mold project we did with them.
4) Observe. I can't emphasize enough the importance of quiet observation and reflection in the classroom. In an upcoming post I'm going to cover observation journals. There's so much going on around us in our world. Children know this and are constantly making us adults aware of this, if we listen. Sometimes, we learn more from them than they learn from us and what a blessing that is. I guess that's why Montessori says to "follow the child" and the Bible that "a child will lead them."
5) Empower. Sadly some children have had their experiences, observations and ideas diminished and need an infusion of confidence. They have come to believe that they aren't good enough and require constant validation from someone they think is superior. This is where we educators can interrupt and redirect that cycle and validate them. When subbing in an alternative high school for troubled teens, students were reading "The Crucible" aloud as a play. I complimented one young man who was generally very angry and withdrawn, on his delivery as Judge Hawthorne. I said he should consider community theater. He literally blossomed and I heard him after class telling students that he was thinking of trying out for a play.
Stay tuned for more ideas on how to educate children without spending a cent! Photo is eldest grandson Silas mucking about with his homemade slime, making a mess, having a blast, oh and btw, learning about polymers.
Recycled trash crafts for Earth Day: Book-based endangered animals and habitats
April turns our minds to Earth Day, which has expanded into Earth Month. Build awareness of conservation and reduce, reuse, recycle and repurpose with these recycle bin trash crafts. Today's trash crafts for kids feature book-based animals and habitats, student-designed from the recycle bin.
Said it before and I'll say it on autoloop, the recycle bin is a teacher's /homeschooler's best friend. Making book-based animals and habitats from the recycle bin teaches students several important lessons about ecology. First, children explore animals and their habitats. If you swing these lesson plans toward endangered species, kids learn how and why animals become threatened or endangered. These earth science lesson plans have social studies connections too.
Second, making recycled trash crafts teaches kids to reduce, reuse, recycle and repurpose. Making book-based endangered animals and habitat dioramas extends lesson plans to include art, literature, measurement math and inventiveness. Throw in Earth Day poem writing or have students compose a story about the endangered animals and you've got creative writing as well.
For preschool students, I recommend using any of the Mousekin (Edna Miller), Leo Lionni or Eric Carle books for your book-based animal habitat diorama crafts. Research with children which of the animals is endangered or threatened and why. Both children's authors feature animals in habitats with simple drawings that can easily be created by children with items from the recycle bin. Leo Lionni illustrated his books to look like patterned pieces and scraps.
Here are some free printable Eric Carle coloring pages and crafts to spur creativity. Here are links for free Leo Lionni resources. Not all work but some are still available. Here are free printable animal habitat activities.
To make the animals, put out an assortment of paper and cardboard scraps, plastic, metal and glass packages, cardboard tubes, packing materials, mesh produce bags, foil, plastic lids, etc. Add fabric scraps, buttons, yarn, string and other nifty recycled items. Give students free reign to invent as they wish.
Happy Earth Day and Earth Month! (The cats shown above are not endangered but they were just too cute not to share).
Lesson plans using recycled plastic Easter eggs and egg cartons
I love repurposing and reusing stuff from my recycle bin in new and creative ways, especially as lesson plans. Recently, my one-year-old grandson has been discovering the fun playing with empty recycled plastic Easter eggs. This has inspired me to design hands-on activities, lesson plans and games using recycled plastic Easter eggs and egg cartons. I've includes some free printable activities to supplement.
With Easter coming up, there will be many activities involving plastic Easter eggs: candy hunts, Easter crafts, etc. You might be tempted to throw them away, after use, but don't. There are so many educational activities to use recycled plastic Easter eggs. Save Styrofoam egg cartons as well.
I blogged in an earlier post about using plastic eggs and egg cartons from the recycle bin as preschool learning center math, sorting and fine motor activities. The good news for homeschoolers is that these make great toddler high chair activities too. Activities are easily adjustable to age. My grandkids Juno and Emmett who are 1, love stacking or "nesting" plastic egg halves, just like blocks. We work on placing eggs in egg cartons, to practice eye hand coordination, puzzle skills and fine motor.
Challenge kids fine motor skills in egg assembly activities. The plain colored recycled plastic eggs are easier than the shaped ones like the ice cream ones shown in the picture which can be a little tricky. But it's important for development that some tasks be difficult, especially for special needs and students with autism. We teach to fear failure and frustration when we make things too easy, or do it for them. Children need challenges, to have to work at something and to try new approaches, to learn patience, perseverance and vital problem solving skills.
Use assembled Easter eggs in science learning centers and preschool sand and water table to explore water displacement and floatation concepts. Give toddlers scooping tools to practice fine and gross motor skills in high chair activities. Special needs students will love "fishing" for Easter eggs too!
Have kids "hide" little items or non-messy foods in recycled plastic Easter eggs. Or hide them yourself and have students predict what's inside. This teaches math skills of size estimation.
Sort eggs in egg cartons, by color or design. Last year, when my husband and I visited our grandkids, we brought each child a set of individualized themed Easter eggs (dinosaurs, fish, desserts, sports balls and insects). Then we played an Easter egg hunt game in which each child had to find eggs in his pattern. The 3-year-olds, Lucian and Milo, were able to identify eggs that belonged in their pattern. And Ezra, who was almost two, was able to find his fishy Easter eggs by their color. Extend pattern lesson plans with free printable animal dominoes.
Do an Easter egg hunt, using recycled egg cartons to place found eggs. Each child brings a dozen and finds a dozen. Once her 12 spaces are filled she "wins." A homeschool mom friend of my oldest daughter came up with genius plan. It prevents kids taking too many eggs and best of all teaches math skills. Have older kids group their eggs by two, three, four and six, to learn skip counting, multiplying and dividing. Reinforce with these free printable math flash cards.
For more hands-on lesson plans and recycle bin activities stay tuned to this blog.
Recycle bin Easter egg crafts to teach early math--with free printables
With Earth Day (now actually Earth Month) around the corner, I'm sharing lesson plans to make crafts from your recycle bin. Today we're making recycle bin Easter egg crafts to teach early math activities of sorting and matching, plus fine motor skills. These Easter egg crafts were inspired by my toddler grandchildren, Juno, Ezra and Emmett.
Recycle bin crafts: sensory "touch and feel" animal habitat books for hands-on animal lesson plans
Start with my blog posts on free printable animal habitat lesson plans. You'll find loads of animal coloring pages, cut and paste habitat dioramas and zoology printables. After coloring and assembling, attach animal habitat pieces to recycled cardboard from recycle bin. I suggest cereal and food packaging weight cardboard for ease of use with scissors. Value added: these recycle bin crafts and science activities are perfect for Earth Day to practice ecology and environmental awareness.
Next, hit up that recycle bin and fabric scrap basket for various textured materials to simulate animal habitat structures, nests and body coverings. Depending on age, have students cut or cut for them, pieces to attach to habitats and animals. What you're going for are the multisensory "touch and feel" animal board books such as babies like.
Here are some suggested multisensory materials to use for different animal body coverings and habitat structures:
fake fur or carpet pieces for furry mammals (cats, tigers, rabbits, squirrels)
polar fleece for lambs, sheep and goats
felt for animals with hide, hair or short fur (primates, monkeys, dogs, horses and giraffes)
feathers for birds
straw or twigs for nests
rough sandpaper for habitats pebbly surfaces
soft sandpaper for beach habitats
wood chips or bark for woodland and tree animal habitats
foil for snakes or fish with skin
sequined fabric for fish with scales
satin ribbon or soft plastic pieces (such as from milk jugs or dairy containers) for frogs, dinosaurs, amphibians and mammal fish (dolphins, whales, seals). Look for appropriate colors.
straw for nests
cotton balls or stuffing for snowy arctic regions and polar habitats
corrugated cardboard for trees
burlap for toads, rhinoceros, hippopotamus, turtles, pigs and animals with rougher skin
construction paper, canvas or bumpy fabric for dens and caves (also sandpaper would work)
yarn, string, brush bristles (any kind) for lion, goats, giraffe, zebra, mule, donkey or horse mane or tail
You don't need to cover the entire surface, just a bit as multisensory "touch and feel" books do. Try include as many sensory elements in the animal "touch and feel" books for optimum VAKT lesson plans. Assemble pages in book format by punching three holes along the edge and tying together with shoelace, for added tactile stimulation. Use these for preschool, students with autism and special sensory and tactile needs.
Cage-free Zoo Animal habitat lesson plans with free printable animal activities
I've been a teacher for 40 years and today I was going to share preschool lesson plans to make a zoo animal circus train from my early days. And I realized that lesson plans that feature animals behind bars are not really ethically, environmentally or animal friendly. Piggyback on this, a discussion with my oldest homeschooling daughter (second gen homeschool <3) how she was rethinking what she was teaching, taking kids to on zoo field trips, with animals locked in tiny, non-habitat appropriate cages. This includes aquariums and marine zoos, especially. If we learned anything from the film "Blackfish" about Tilikum the "killer" orca whale, it was the damaging effects cages have on animals. So here are cage-free zoo animal habitat and animal classification lesson plans with free printable activities.
Visit animal friendly zoos. Happily, many zoos are redoing structures to move away from tiny cages to wide, open more habitat appropriate spaces. The Detroit Zoo and Toronto Zoo are examples. John Ball Zoo in Grand Rapids, Mich., still has cages but new structures are more open. And even if you don't want to visit the zoo, check their website for free printable animal lesson plans. JBZ and the Detroit Zoo and probably all zoos have lesson plans and printables on animal classification, animal body coverings, adaptation, habitats and more.
Research petting zoos. Maybe they've improved over the years, but we've had some unpleasant experiences at petting zoos. Tired, uncomfortable and even neglected animals forced to interact with mobs of people who aren't always respectful of the animals is a recipe for disaster. Pun intended, "vet" petting zoos before visiting. This includes any zoo day camps or zoo school experiences.
Visit animal sanctuaries, nature centers, wildlife preserves and animal hospitals. Blandford Nature Center in Grand Rapids, Mich., is a good example. Yes, animals are in cages, but that is for their protection. All have been injured, maimed or in some way damaged by interaction with humans. Our youngest daughter was sensitized, then incensed seeing a bobcat that had been taken captive for a wildlife circus and declawed. He is literally helpless. It's a sad but relevant object lesson on why animals should be protected, not endangered. Blandford has a beautiful wildlife preserve, nature center and animal hospital that rehabs injured animals for reintegration to the wild. Visit any nature center or wildlife preserve near you. Most all will have free printable animal lesson plans and activities to further study.
Make animal habitat dioramas. Use my lesson plans to make animal habitat dioramas and here are free printable animal habitat diorama cut and paste coloring pages. Teach biodiversity, animal classification, body coverings, animal tracking and more! Make animal activities VAKT and special education friendly, by adding "touch and feel" elements to habitats. Use straw, fabric, fake fur, bumpy and textured surfaces to simulate animal body coverings and nest or dwelling materials. More on that later!
Valentine Heart Party with science and health lesson plans, activities and printables
Are you looking for some fresh Valentine's Day party activities, beyond the usual valentine exchange, candy blast and heart crafts? How about swinging your holiday party health themed with these fun, active, not-boring heart health lesson plans and activities?
Parts of the body lesson plans: see my earlier blog post for tons of free printable health lesson plans including human body coloring pages circulatory system printables. Use these to create a parts of the body paper bag vest or T-shirt. Younger students color cut and paste parts of the body and assemble them on a paper bag vest. Older students draw, color and label body parts on a long-sleeved T-shirt.
Heart healthy snacks: Instead of the standard Valentine's Day fare of candy, cookies and cupcakes, why not make heart smart goodies in class? Make a shared fruit and veggie rainbow. Set up stations for students to prep food and design in a big beautiful rainbow! The rainbow diet is one of the heart healthiest there is. Mix and match with any of these rainbow fruits and vegetables. Extend health lesson plans to include physics science activities on light, spectrum and rainbow.
RED: strawberries, raspberries, pomegranate, dragonfruit, red leaf or romaine lettuce, watermelon, radishes, grapes, pepper, tomatoes
ORANGE: peppers, carrots, oranges, mango, peaches, nectarines, cantaloupe, squash, sweet potato, pumpkin
YELLOW: peppers, lemon, pineapple, summer squash, wax beans
GREEN: grapes, kiwi, broccoli, beans, spinach, lettuce, spring mix, kale, peas, honeydew melon, avocado, cucumber, scallions, peppers, endive
BLUE: blueberries, blue grapes, potatoes (look in tri-color blend), peppers
INDIGO: prune plums, prunes, figs, eggplant, blackberries, currants
PURPLE: cabbage, broccoli, grapes, purple carrots, purple asparagus
Heart healthy games: Engage kids in relay races, aerobics, jump rope, jumping jacks, yoga, obstacle courses, fitness stations, trampoline, stretching, windmills, "bicycles" throwing and catching and climbing. Try to avoid competition and encourage personal achievement. You can do a range of movement activities that require no equipment.
Dance party: what better way to round our your Valentine's Day heart party than with dancing? Play fun, upbeat music and let kids work off desk-time pent up energy! Songs kids love include "Hamster Dance" "Baby Shark" "Gummy Bears" "Hand Jive" and "I can make your hands clap."
Happy heart day!
Free Printable Heart lesson plans for Valentine's Day
Hello fellow educators, with Valentine's Day right around the corner, you're probably up to your elbows in holiday crafts. But how about some non-traditional Valentine's Day activities? Here are free printable heart (as in the organ) lesson plans. Use these for science, anatomy and health lesson plans for fun holiday connections with an educational twist.
Coloring Home has a large assortment of free printable heart coloring pages featuring diagrams to color and label, plus anatomy coloring pages to show how the heart works within other parts of the body. The health lesson plans help students explore the heart and the larger circulatory system and why it is such a vital organ (the word vital comes from Latin, "vita" or "life.")
The American Heart Association has loads of free printable heart health lesson plans. There are other resources on heart health and healthy habits. Here a free printables on the circulatory system and heart themed activities to help students keep heart fit. I particularly like the free downloads with printables on 25 ways to keep moving, at home and at school.
Kids Health has free printable fitness and health lesson plans to help students understand the importance of nutrition, exercise, fitness and healthy choices (not smoking or vaping). Click around to find fitness trackers, heart rate monitors and other tools for wellness.
Along with the frilly Valentine's Day crafts and valentine exchanges, my students studied the parts of the body in science lesson plans around this holiday. Preschool students made vests cut from grocery bags with organs of the human body drawn on. Older kids made human body T-shirts with body organs drawn on in permanent marker. There are several coloring pages from the Coloring Home link that could be used as parts of the body templates. Older students might stencil on the T-shirt, label and color the human body model.
Younger students can get scissors skills practice, using the body parts coloring pages as color, cut and paste activities. Here are more free printable human body coloring pages for such cut and paste activities, from Exploring Nature.
Include lots of active learning in your heart lesson plans and heart healthy snacks! Stay tuned for heart party activities for Valentine's Day!
The Very Best Educational App in the World
I'm not faulting you parents who bought online curriculum or used computer resources. The task of homeschooling often seems daunting. But the good news is that most all of you are homeschooling every day, independent of computers or phones, without even realizing it. You teach your children valuable life skills every time you plan and prep a meal or snack together, read together, visit the doctor or library, go to the grocery store or just take a walk. Kids learn fine and gross motor skills building blocks and practical life skills playing house and communication playing dress up.
In this blog, I've shared ways to turn your home into a tech-free school, with just simple household items and basic toys. You don't need a big house or fancy materials. You don't even need a designated room or space. I created learning centers in our homeschool when we lived in a small single wide mobile home. We didn't use TV except to play a movie once a week and the "Mister Rogers Neighborhood" ritual.
The secret is to make every experience a learning opportunity. Not an artificial or contrived "lesson plan." You just incorporate little nugget lessons into everything you do, naturally, organically. Teachable moments are right there for the enjoying. You don't ever need a screen.
Is it okay to use TV or computers? Of course! Do kids need to be computer savvy? Ye..es, but no fear there. They get all the screen experience they need without having to add more. I think they're hardwired to it now. Or it's something in the water source. What they need are engaged parents, monitored computer time, and online safety courses. And most of all, tons of outdoor time, free play, open-ended experiences, experiments, exploration, books, tree-climbing, sand castles, dancing, polliwogs, messes, beaches, forts in the woods and fresh air!
And the good news? Those are all free! They don't require an app download or phone memory. They don't drain battery life! If you or your kids are screen addicted (don't be embarrassed to say, we've all been there), shut it down. Go out the door into the best app ever, called the big wide world! I guarantee you'll all feel better, breathe better, think better and have the times of your lives! (Picture above is "school" from the inside out!)
reservations.
Healthy School Lunch Recipes: handhelds, pizza, tacos, burritos and breadless sandwiches
Juvenile obesity is a growing problem in the US and other nations. More kids experience excessive weight gain, not tween-age weight that will drop off after puberty, but life-long and are at risk of obesity-related health problems. There are some very simple strategies parents can use to help children with or at risk of obesity, without ever mentioning weight loss. The two most important being diet and exercise. I'm not talking about diet as in specific calorie restricting. I mean monitoring what kids eat to ensure that they get maximum nutrition without extra junk calories. Here are healthy school lunch recipes for handhelds, "burritos" and breadless sandwiches to prevent childhood obesity.
Handhelds such as sandwiches, burgers, burritos and hot dogs are the perfect school lunch food because they are less messy. And that's an important key right there. You can practice junk calorie restricting and mess by just minimizing the condiments and using judicious condiment food swaps. Butter, mayo, jam and jelly, ketchup, mustard, dips and spreads are really not necessary in the amounts we use. Condiments alone contribute an inordinate amount to the calorie count while providing no real benefit. Some super nutritious condiment food swaps include:
cashew or almond butter (I'm a peanut butter girl, but sadly some schools have kyboshed peanut butter due to allergies. They shouldn't because it's just making allergies worse, but I digress)
hummus (look for lower fat, higher protein varieties or make your own)
salsa or pico de gallo (choose low sugar and low sodium and high veggie varieties. Eating salsa is a great potassium boost to prevent dehydration)
Some essential food swaps for sandwiches and burritos include low carb and keto breads and tortillas. So you probably know that white foods: bleached flour and sugar are the biggest problems with tortillas. Dr. Now of the anti-obesity reality TV show "My 600-lb Life" targets these on his "no white food" diet. But you can make a simple switch to low carb tortillas that provide a fiber and protein punch while still calorie restricting. Or go completely off book with breadless sandwiches wrapped in lettuce or kale leaves.
Burritos, tacos and other handheld favorites can be reinvented in an endless number of ways for calorie restricting but also to boost nutrition. Spread almond butter on a low carb or keto tortilla and wrap around apple slices or a banana. Or spread with hummus, a little salsa and loads of fresh veggies. Or a cheese stick. Wrap tightly and slice, for pinwheels or "sushi." Speaking of sushi, why not make sushi rolls for super healthy school lunches?
Make pizza handhelds using thin crust pizza or low carb keto tortilla like Joseph's pita pockets or flax wraps or Light and Fit wraps. Spread with a little spaghetti sauce, sprinkle with low moisture mozzarella and turkey pepperoni. Make your own "make-your-own" Lunchables that kids can assemble at school.
There are so many ways to keep kids fit and healthy without ever mentioning weight loss or diet. And add value by getting kids involved packing their own school lunches. Here are some free printable lesson plans on nutrition to help.
Stone Soup lesson plans, activities and printables, plus Friendship Soup recipes
Looking for interactive, hands-on activities to revive a winter weary preschool or elementary age curriculum? How about a unit on "Stone Soup?" Here are free printable Stone Soup lesson plans, activities, coloring pages, crafts and recipes for Friendship Soup from the beloved children's literature classic.
There are several versions of Stone Soup, my favorite being the Marcia Brown Caldecott one (shown above). In this story, stingy villagers learn the value of collaboration and the whole is greater than the sum of the parts when three hungry soldiers con them into to sharing their hoarded food to make a group soup.
Begin by reading Stone Soup aloud. Children should predict what will happen using HOTS (higher order thinking skills). Kids will love the ah-ha moment when they realize, (before the greedy villagers do) that the hoarders have just been tricked into parting with food they lied about not having.
Next, assign kids character parts and retell Stone Soup as a play. Let children design costumes and create props and scenery from the recycle bin. Recycled cardboard fridge boxes make awesome backdrops which children can paint. Present this as a play to other students.
After the play, serve Stone Soup (which has now become Friendship Soup) that you have made as a class. Allow students to prep vegetables or simply bring canned vegetables to reheat. Children might also prep vegetables and home. Teacher should probably bring the cooked meat if you're going to include it. Also, provide washed stones to use in soup (large ones so no one accidentally swallows). Simmer ingredients in a crockpot while doing other activities.
Write Stone Soup recipes for process writing lesson plans. Ingredients include: cooked meat, milk, carrots, celery, potatoes, cabbage, onions, salt, pepper and stones. Encourage kids into writing creatively to produce funny or silly recipes. Create cartoon strips or story boards. Make a Stone Soup word wall, using words from the story. Cooking with children and writing and following recipes make excellent math lesson plans.
For science lesson plans, explore food groups or edible plant parts (carrots and potatoes--roots, onions--bulb, celery--stem and leaves, cabbage--leaves, pepper--seeds). Explore raw vegetable colors, textures, and structure. Draw plant diagrams.
Holocaust Remembrance Day activities to commemorate Yom Hashoah January 27
January 27 is International Holocaust Remembrance Day says the United States Holocaust Memorial Museum. On this day, Allied forces in WWII liberated the Jewish concentration camps at Auschwitz and Birkenau. We've heard of the 6 million Jewish souls perished in these death camps. But countless others died including Roma and Sinti (Gypsies), Slavs, Poles, those with disabilities, gay and lesbian and anyone deemed by Nazis to be inferior.
As the world mourns, it's time also for ora et labora--prayer and work--to end antisemitism, bigotry, discrimination and persecution. How? By looking to children, the hope for the future. Use these activities in your classroom, homeschool, worship group or family, to raise awareness, educate and inform on Holocaust (Shoah).
Visit a Holocaust museum. Yad Vashem (Jerusalem), one of the Martyrdom Museums at preserved concentration camps, USHMM in Washington DC., the Holocaust Memorial Center in Farmington Hills, Mich. Yad Vashem offers many virtual tours and activities. Visit if just digitally, the Hall of Names. I was heartbroken to learn that as of 2023, only about half of the Jews murdered had been traced and those were only thanks massive research and outreach work on the part of Yad Vashem.
Use Holocaust lesson plans to teach about pogroms, Hitler's Final Solution, Goebels' anti-Semitic propaganda campaign, concentration camps, ghettos, ethnic cleansing and atrocities wreaked on the Jews, Roma (Romani), Sinti, Slavs, Poles, Catholics, gay and lesbian and others deemed "undesirable by Hitler and the Nazi party.Share stories. Most children probably didn't know anyone who was in the concentration camps. But they can write about how they would feel if it happened to them. Use Torah Tots Holocaust remembrance page for younger children. Evaluate the maturity of children.
Raise awareness. Talk about why a Holocaust Memorial was defaced. Observe Yom Hashoah, Jewish Holocaust Memorial Day in April. Download free printable Holocaust posters or these printables for discussion. Use as writing prompts and story starters.
Design Holocaust Memorial Posters. Encourage students to design posters or infographics to commemorate the lives lost. Write eulogy poems to honor the dead. Or students might compose a song to sing for January 27.
Read books and watch movies on the Shoah or Holocaust: The Diary of Anne Frank, Life is Beautiful, The Hiding Place, Schindler's List, Number the Stars, The Boy in the Striped Pajamas, Night, The Book Thief, I am David, Sarah's Key, Woman of Gold. There is a documentary Final Account made of interviews with Germans who had lived during these times. It is shocking and disturbing and I believe should be viewed by all teens and adults. Use discretion. Amazon Prime has an extensive collection of Holocaust related films and documentaries and Yad Vashem's Youtube channel features stories of Shoah survivors.
Visit a cemetery. Look for a Star of David to denote a Jewish grave. Place a rock ( a Hebrew memorial). Leave flowers on any grave if you can't find a Jewish one. A tribute to one is a tribute to all. Or plant a tree as a sign of life.
Health lesson plans to prevent juvenile obesity without mentioning weight loss
Increasing juvenile obesity is the elephant in the living room that everyone sees and no one want to address. More and more children are overweight and headed toward obesity. But discussing it or even being concerned about overweight kids is often regarded as fat-shaming or bullying. Here are lesson plans to prevent and treat childhood obesity without ever mentioning weight loss.
Childhood obesity is tricky to deal with for two reasons. First, in puberty, many tweens get heavier and may even be called overweight by a doctor. But after puberty they slim down. This was my experience. Weight loss diets and calorie restricting may actually be dangerous. Calorie restricting such as the 1000 calorie diet I was put on at age 8, deprived me of nutrients needed for a growing body. It also caused eating disorder issues. Also, the extra weight is necessary for health after we lose weight in puberty.
What is chronic obesity and what is overweight that will right itself after puberty? There are several factors. Is the entire family overweight? Is the child active or sedentary? How old is the child? A three-year old with obesity is more at risk than, say, a normal weight child who becomes overweight as a tween, as I did. This overweight period is usually temporary. And some kids are just bigger than others.
Another issue is that overemphasis on weight loss can be a form of fat-shaming and bullying. It can also lead to eating disorders, low self esteem, anxiety and depression. But yet, children with chronic obesity that will not disappear in puberty, are at risk of many other health problems including diabetes, sleep apnea, hypertension and other issues. Movement and exercise are more difficult.
So how to prevent or treat juvenile obesity without discussing weight loss?
1) Food lesson plans aimed at healthy eating. Teach the food pyramid and food groups, using these free printable lesson plans. Nutriton.gov has many free nutrition printables including recipes, My Plate activities, coloring pages, food diaries and lesson planners. Here are free printable food journals and nutrition trackers.
2) Engage students in physical activities and active learning as much as possible. Use these free printable DEAM (Drop Everything and Move) activities. DEAM is like DEAR (Drop Everything and Read), which intersperses the school day with unplanned exercise or reading activities. I especially like DEAM because they are random surprise fun activities that get kids out of desks and moving. These might include dancing, calisthenics or active games.
3) Go off screen and hands-on. Most children spend more time watching than doing: TV, online on phones, computers and video game systems. I'm a Shipt shopper and its a sad commentary that when I drive thru neighborhoods in the summer, I see very few children out playing but TVs on or kids playing on phones. Utilize these free printable lesson plans on screen time dangers. Kids Health offers printables and resources to help kids understand why too much inactivity is harmful and how to monitor their screen time.
4) Provide active activities in lieu of sedentary seat work and workbooks. Montessori type learning centers get kids off the seat and actively learning. Check out this blog for a gajillion learning center activities for science, math, reading, writing, social studies and more. Here are fitness activities to keep kids actively engaged.
Will these activities end childhood obesity? Not alone. But with support, guidance, education and care, kids can learn to be their healthiest selves.
Best bibliotherapy books for kids on bullying prevention
Kids going back to school need more than just a notebook and a #2 sharpened pencil. They need to learn safety skills and essential to the toolkit are ways to deal with bullying. First, it's important to understand bullying. The bully stereotype is the Charles Atlas ad, where the big guy kicks sand in the little guy's face while the dismayed girl looks on. Bullying prevention was stereotypical too. "Frail, puny" boys were exhorted to build up their muscles, take on the bully and impress the girl.
Dubious motive aside, it wrongly implies that "might makes right." Coping with bullies is about inner fortitude not brute strength. Even the term bullying prevention can be misleading. It suggests that the bullied are responsible for making bullies stop bullying. But bullying happens to people in all sizes, colors, abilities and orientations. Kids don't do anything to make themselves targets. Bullies bully because they can. True bullying prevention tells bullies they can't and punishes them when they do. Having said that, it doesn't hurt to be prepared.
Here's a list of children's literature books on bullying to teach kids what bullying is, what it feels like and what to do if they are bullied. Bullying prevention happens in clever, avant-garde ways. Through gentle bibliotherapy for kids, children see bullying for the cowardice it is. These children's literature books on bullying help kids laugh at bullies and diffuse the pain and get past victimization to the find the chutzpah they need to deal with their bullies.
"Hooway for Wodney Wat" by Helen Lester. Poor timid Wodney Wat (Rodney Rat) can barely "squeak clearly" to his friends, let alone to big mean Camilla Capybara. But when the mouse-sized hero is forced to take on Camilla, rodent to rodent, everyone at P.S.182 School for Rodents hears the bully buster loud and clear. This is one of the most endearing children's literature books on bullying ever.
"The Three Little Wolves and the Big Bad Pig" by Eugene Trivizas. This fractured fairy tale gets my vote for funniest of the children's literature books on bullying. And therein lies the bibliotherapy for kids. There's a lesson to be learned when three gentle, peace-loving little wolves teach one pyromaniac pig bully to dance.
"A Bargain for Francis" by Russel and Lillian Hoban. The redoubtable Francis badger brings off a scathingly brilliant coup over her devious, double-dealing frenemy Thelma. Bully buster Francis gets the prize for best plot twist in children's literature books on bullying. Here are realistic free printable coloring pages of badgers for kids to enjoy.
"Ira Sleeps Over" by Bernard Waber. Ira loves his teddy Ta-Ta. When he's invited stay the night at his friend Reggie's house, his bullying big sister convinces him that "Reggie will laugh" at boys with bears. But Ira and Ta-Ta have the last laugh on sister.
"The Bully of Barkham Street" by Mary Stolz is a tender, heart-jerking look at how a bully is grown. It's bullying prevention from the roots up. In this bibliotherapy for kids, children may find themselves sympathizing with the bully.
"Mouse Soup" by Arnold Lobel. Fox wants to make soup out of Mouse, but Mouse pulls a Scheherazade and makes mincemeat of Fox. Children will howl as the bully gets his comeuppance.
"The House on East 88th Street" by Bernard Waber teaches people not to judge a bully or a bully buster by his cover. You couldn't ask for a kinder crocodile than Lyle, but the neighbor cat Loretta is terrified that he's a bully. Read how Lyle befriends the fractious feline. For more bibliotherapy for kids, read Lyle's other adventures in diplomacy too. Here are some free printable crocodile coloring pages just for fun.
"Thomas the Tank Engine" by Rev. W. Awdry. A little engine is alternately bullied then the bully. Will rascally Thomas ever learn that bigger isn't always better? Kids learn many important lessons watching cheeky Thomas epically fail and then rethink his choices. Here are some free printable Thomas the Tank Engine activities.
"Emil and the Detectives" by Erich Kastner. Young Emil is stalked by some very fierce men with nasty intention, but this sensible, prescient but boy takes them on and saves the day.
"Go Away Big Green Monster" by Ed Emberley. In what might be the most interactive bibliotherapy for kids (and a beloved favorite of our daughter Emma and her nephew Lucian), children take down a monster of a bully one piece at at time! Read these books for kids to explore creative bully buster ideas.
Best wishes for a wonderful 22-23 school year!
A-Z Healthy Snacks for Kids with free printable Food themed lesson plans
Looking for food themed lesson plans for children? Here is a list of A-Z healthy snacks for kids that children as young as toddlers can help make. Turn these into Book BAGS (Book based activities, games and snacks) my term for story party planners.
Books to read include:
The Very Hungry Caterpillar (Eric Carle) Here's a link to my post on Very Hungry Caterpillar printables.
Eating the Alphabet (Lois Ehlert) click here for free printable book and activities
Complete Children's Cookbook (Jill Bloomfield) Click this link for a free printable book PDF.
Activities:
Prepare A-Z snacks with children.
Have students create pictograph recipes of their snacks and then alphabetize the recipe cards.
Games:
Sort foods by color and food group.
Snacks
A--apples with almond butter, almond milk (doesn't spoil as quickly
as cow's milk), dried apricots, Mott's for Tots low sugar apple juice, avocado
sandwiches (sliced on whole grain bread with light cream cheese)
B--bananas, berries, bread sticks, broccoli florets and Maple Grove
Farms sugarfree raspberry vinaigrette.
C--baby carrots and cauliflower florets, cheese and crackers
D--homemade ranch dip (Parmesan cheese, sugarfree almond milk,
black pepper, garlic) and sliced vegetables
E--hard-boiled eggs
F--dried fruit, cut fruit, figs
G--granola, GORP (good old raisins and peanuts), grapes
H--hummus and homemade pita chips (pita bread toasted and cut in
triangles)
I--Individual fruit or pudding cups
J--juice boxes
K--Kashi or other dry breakfast cereal trail mix. Blend similar flavors
of finger-friendly cereal--Chex, Cheerios, Life
L--licorice (low sugar), lemonade
M--soy milk (non-refrigerated kind has longer shelf life), muffins (made
your regular recipe using flaxseed and applesauce in place of oil and eggs)
N--nut and seed medley. Mix hulled almonds, peanuts, pistachios,
walnuts, cashews, filberts, macadamia, pecans, pumpkin seeds, sunflower seeds
O--olives (drained), South Beach Diet, Kellogg's, Luna, Bare Naked
oatmeal protein bars
P--pretzels, popcorn, cold pizza, pumpkin cookies (substitute applesauce
and pumpkin for eggs and oil)
Q--quick oat no-bake cookies. Melt peanut butter, chocolate chips and
add quick cook oats. Drop in spoonfuls. Roll in powdered milk (or Quick drink).
Allow to harden.
R--Roll-ups. Spread tortilla with cream cheese.
Layer Hormel Natural lunchmeat, leaf lettuce, tomato. Place cheese stick in
center. Roll, slice in pinwheels.
S--Sandwich squares. Make sandwiches (easy on condiments for less mess).
Cut in quarters. Make PBJ, tuna, egg salad.
T--homemade tortilla chips (toast tortilla till
crispy) and salsa
U--upside-down, inside-out cookies. Crush graham crackers, add raisins,
blend with peanut butter and vanilla. Form into balls. Roll in powdered
milk.
V--cut veggies and dip, vegetable chips
W--water, watermelon chunks
X--extra napkins (I'll bet you wondered what I'd find for
"X"!)
Y--individual Greek yogurt, yogurt covered pretzels
Z--zucchini spears and cheese dip (shredded cheese, cream cheese, celery
seed, dill, yogurt blended till smooth)