A-Z Healthy Snacks for Kids with free printable Food themed lesson plans

Looking for food themed lesson plans for children? Here is a list of A-Z healthy snacks for kids that children as young as toddlers can help make. Turn these into Book BAGS (Book based activities, games and snacks) my term for story party planners. 

Books to read include:

The Very Hungry Caterpillar (Eric Carle) Here's a link to my post on Very Hungry Caterpillar printables.

Eating the Alphabet (Lois Ehlert) click here for free printable book and activities

Complete Children's Cookbook (Jill Bloomfield) Click this link for a free printable book PDF.  

Activities:

Prepare A-Z snacks with children.

Have students create pictograph recipes of their snacks and then alphabetize the recipe cards. 

Games:

Sort foods by color and food group.

Snacks 

A--apples with almond butter, almond milk (doesn't spoil as quickly as cow's milk), dried apricots, Mott's for Tots low sugar apple juice, avocado sandwiches (sliced on whole grain bread with light cream cheese)

B--bananas, berries, bread sticks, broccoli florets and Maple Grove Farms sugarfree raspberry vinaigrette. 

C--baby carrots and cauliflower florets, cheese and crackers

D--homemade ranch dip (Parmesan cheese, sugarfree almond milk, black pepper, garlic) and sliced vegetables

E--hard-boiled eggs

F--dried fruit, cut fruit, figs 

G--granola, GORP (good old raisins and peanuts), grapes

H--hummus and homemade pita chips (pita bread toasted and cut in triangles)

I--Individual fruit or pudding cups 

J--juice boxes

K--Kashi or other dry breakfast cereal trail mix. Blend similar flavors of finger-friendly cereal--Chex, Cheerios, Life

L--licorice (low sugar), lemonade

M--soy milk (non-refrigerated kind has longer shelf life), muffins (made your regular recipe using flaxseed and applesauce in place of oil and eggs)

N--nut and seed medley. Mix hulled almonds, peanuts, pistachios, walnuts, cashews, filberts, macadamia, pecans, pumpkin seeds, sunflower seeds

O--olives (drained), South Beach Diet, Kellogg's, Luna, Bare Naked oatmeal protein bars

P--pretzels, popcorn, cold pizza, pumpkin cookies (substitute applesauce and pumpkin for eggs and oil)

Q--quick oat no-bake cookies. Melt peanut butter, chocolate chips and add quick cook oats. Drop in spoonfuls. Roll in powdered milk (or Quick drink). Allow to harden. 

R--Roll-ups. Spread tortilla with cream cheese. Layer Hormel Natural lunchmeat, leaf lettuce, tomato. Place cheese stick in center. Roll, slice in pinwheels. 

S--Sandwich squares. Make sandwiches (easy on condiments for less mess). Cut in quarters. Make PBJ, tuna, egg salad. 

 

T--homemade tortilla chips (toast tortilla till crispy) and salsa

U--upside-down, inside-out cookies. Crush graham crackers, add raisins, blend with peanut butter and vanilla. Form into balls. Roll in powdered milk. 

V--cut veggies and dip, vegetable chips

W--water, watermelon chunks

X--extra napkins (I'll bet you wondered what I'd find for "X"!)

Y--individual Greek yogurt, yogurt covered pretzels

Z--zucchini spears and cheese dip (shredded cheese, cream cheese, celery seed, dill, yogurt blended till smooth)

Disney "Frozen" snacks: Elsa, Anna, Olaf the Snowman themed party treats

Disney "Frozen" has taken the world by storm (snowstorm, that is!) so what better theme than Disney Frozen for a children's winter party? But it's the middle of summer, you protest! Well all the better! Cool off with these Disney Frozen treats and party snacks, inspired by Queen Elsa, Princess Anna, Kristoff and Sven and Olaf the Snowman. Use free printable Frozen coloring pages to create party decor. Here are more free printable Frozen activities for party planner use. Make these into lesson plans as craft snacks for hands-on Frozen fun. 

Chili Elsa: Here’s a beverage to warm the coldest of ice queens. It's a less-gruesome, non-alcoholic Bloody Mary to honor Queen Elsa. Serve warm or cold. Season V-8 vegetable juice with cumin, oregano, basil and celery seed. Garnish with celery or carrot sticks, green, yellow or orange pepper spears or lime wedge. Create cucumber-grape tomato bowties. Make radial cuts in cucumber slices. Place one end on toothpick, then a grape tomato. Twist cuke and stick to other side. Add Tabasco sauce to taste. Children will love making this craft snack themselves. 

Princess Anna Kindergluwein: This Scandinavian/German beverage has been enjoyed by children in frozen climes for generations. And Princess Anna celebrates the eternal joy of childhood! Simmer apple cider or apple juice and add fruit juice (any flavor, cranberry, orange, lemonade, grape). Add raisins or currants, cloves, lemon and lime slices and cinnamon sticks. Make orange strawberry bowties as you did the cucumber one for the Chili Elsa. 

Silly Sangria for Olaf the Snowman: Olaf the Snowman is too young for real sangria and too easily meltable for hot drinks, so make his kindergluwein slushed or "frozen" (pun intended). Mix grape juice, lemonade or orange juice, clear soda and sliced oranges, lemons and limes. Serve with star-shaped ice cubes. 

Princess Anna Snowballs: Even Queen Elsa will love these snow treats! So let kids help make snowballs for a great craft snack. Melt marshmallows and add popped popcorn. Have kids rub light margarine on hands and form popcorn (snow) balls. Roll in sprinkles if desired. 

Olaf the Snowman party recipes. Do you want to build a snowman? Maybe Queen Elsa can't help, but kids can build one with Princess Anna. Make popcorn snowballs using recipes above. Form them in different sizes: small for his head, medium for middle, large for Olaf the Snowman base. Use raisins for buttons and chocolate chips for eyes. Use matchstick or baby carrots for nose. Cut Twizzlers, Fruit Leather or Fruit Roll-Up for scarf and smile. Use Chiklets gum for teeth and pretzel sticks for arms. 

For a traditional snowman like Frosty, add candy corn cob pipe. Place round chocolate candy like Brach’s Star on head for a hat.. For “stovepipe hat" affix gumdrop, Hershey’s Kiss, or Reese’s Peanut Butter cup with dab of frosting. 

Princess Anna snowshoe cookies: Frost Nutter Butter Peanut Butter Sandwich cookies with vanilla frosting. Sprinkle with clear, white, silver or blue sugar crystals. Rest cookies on sprinkles to look like snowshoes in snow. 

Princess Anna ski pole cookies: Poke pretzel sticks in mini marshmallows (or pretzel rods in large marshmallows) Warm vanilla frosting in microwave. Dip marshmallows in frosting, then dip in colored sprinkles. 

Kristoff’s Kool Kocoa party recipes: Heat milk on stove and add chocolate syrup. Add colored marshmallows (snowballs). Use ski pole pretzel cookies for swizzle sticks. For healthier swizzle sticks, dip pretzels in peanut butter and roll in powdered milk. Stir Kristoff's Kool Kocoa with candy cane if you have any left from Christmas. 

Sweet Princess Anna stirring spoons. Melt chocolate, butterscotch, mint and peanut butter chips in separate dishes. Dip plastic spoon in melted chips then roll in colored sprinkles, crushed cookies or candies. Allow to harden. Kristoff's Kool Kocoa will warm Queen Elsa and the Princess Anna stirring spoons will sweeten her frosty disposition. 

Princess Anna Arctic Adventure Cake. Frost vanilla cake with vanilla frosting. Add blue or white sprinkles. Place snowshoe cookies on top to look like a snowshoe trail. Add a few ski pole cookies. Have kids make standup Disney Frozen character dolls from Disney Frozen free printables. Scroll down for Disney Frozen games, puzzles and crafts for party games. Click here for free Frozenprintables for party decorations and crafts. Here are more free printable Disney Frozen coloring pages as party activities, decorations, games, crafts or placemats.  

A-Z healthy school lunches recipes, monthly planner of alphabet foods

In 31 years, I've taught every age and subject, including homeschool, preschool, Montessori, special needs and adult ed. I make lesson plans hands on and fun. Food is a great teaching medium. Here are A-Z healthy lunches and snacks.

A

--apples and almond butter

--ants on a log (celery spread with cream cheese and raisins) 

B

--banana animal boat: Peel banana. Cut a slit; add animal crackers.

--bunny bites (baby carrots, broccoli)

--berry blue blaster (blueberry or blackberry yogurt) 

C

--cheese and crackers

--C3 crudités  (celery, cauliflower, carrots with cream cheese) 

--Cheery cherry cat cookies (frosted cookies with maraschino cherry eyes and nose)

D

--dill pickles

--dolphin crackers

--dog chow (square and round breakfast cereals--Life, Cheerios, Kix)

--duck duck goose (marshmallow Peeps, animal crackers)

E

--elephant eggs (deviled eggs) 

--Cadbury Eggs

To read the rest of the alphabet snacks and recipes, visit my Teachers Pay Teachers site. 

Free Printable Food Journals, Online Calorie Counters for Health, Science

To address growing children's health concerns--diabetes, nutrition, obesity, fitness and general wellness--several groups have developed health programs written at kid level. They offer free printable food journals, online fitness trackers and nutrition planning tools. Geared for elementary to high school age kids, these programs teach self-sufficiency and basic life skills related to health.

  Choose My Plate , a service of the U.S. Department of Agriculture, offers kids meal planners, free online food journals, free printable nutrition trackers and other helpful resources. The site is designed for adults but has materials adapted to children, too.


  Chartwells (a school nutrition program) has an initiative called "Eat Learn Live" which provides free printable food journals and diet trackers and other health tools for kids, parents and teachers. Many schools across the U.S. partner with Chartwells and use the program in their food service program. This link explains how Eat Learn Live works in schools and how it can be adapted for home use.


  Chartwells offers nutrition data personalized to specific school breakfast and lunch menus. Kids can track food intake using menus they actually eat from. Using this tailored data, kids can plan their eating and measure their nutrient intake. You can also access this information from your school's food service link on the school website. Chartwells Eat Learn Live resources page has information on carbohydrates, calories, vitamins and minerals, fat, sodium, protein and other food data.


  Of particular interest is the Kidnetic webpage. This site gives kids free printable activities, online health games, online food journals and fitness trackers and healthy recipes. Kids often eat less healthy foods because it's easier and quicker. They come home hungry and want to eat immediately. The food tips and recipes on Chartwells give kids healthier eating options. Snacks can be made quick and easy with little parent supervision. This is especially good for kids who are home alone after school.


  Another useful student health website is BAM! Body and Mind (a service of the Centers for Disease Control and Prevention). This site cover all areas of child health: nutrition, fitness, dental care, illness, immunity, drugs and medications, substance abuse, weight problems, depression, emotional health, bullying, peer pressure, relationships, family health and social skills. Written in cartoon graphic novel style, kids can play games and interact online. BAM! offers kids free printable exercise calendars and food journals.


 

Free Printable Christmas Around the World Activities: Germany

Looking for Christmas around the world activities? How about a global hop to Christmas in Germany? Here are German holiday activities. First a little history: Ancient Germans were druids that worshiped nature. They celebrated Winter Solstice or Saturnalia from which come many Christmas traditions.Then warring Saxon, Hunnic and Teutonic tribes brought their gods of Valhalla. From them come week day names--Thursday (Thor), Friday from his vengeful wife Freya and Wednesday from brother Woden (also known as Loki the trickster). They worshiped the sacred oak, which became a deity because it was so large.

Then in the 800s, St. Boniface (also called St. Winfred) brought Christianity from Ireland. Ireland was a world educational center in the 8th century, since the Roman bishop Patricus (St. Patrick) Christianized it in the 4th century. Boniface, a Benedictine monk went as a missionary to pagan Germany. At the Hessian village of Fritzlar, St. Boniface confronted pagan worshipers at a sacred oak dedicated to Thor. They planned to sacrifice a child and its mother pleaded with St. Boniface to save her child. Boniface took an axe to the oak and dared Thor to strike him dead if he could. As St. Boniface chopped, a mighty wind knocked the  tree over. From its roots sprang an evergreen tree, the symbol of Christ and everlasting life. Awed by the miracle, many converted to Christianity. 

Celebrate Christmas around the world with German holiday activities. Make Christmas tree ornaments from green felt. Stitch two pieces together and stuff. Decorate with sequins, ribbon, glitter, silk flowers, buttons and beads. Make Christmas tree shaped sugar cookies. Or mix marshmallows, butter, Corn Flakes and green food coloring. Shape like evergreen trees. Or buy Christmas tree Little Debbie cakes.

Gift-givers differ in traditions of Christmas around the world. In German holiday activities, St. Boniface isn't the Christmas gift giver. That task belongs to the more whimsical Kris Kringle with his assistant Black Pieter (also called Krampus or Ruprecht). He's a chimney sweep and an imp--good children get gifts, bad kids get coal or a switch for chastisement. Kris Kringle is good Christmas cop, Krampus is the bad cop. Kris Kringle appears fierce at first, but ends with a jolly laugh. Celebrate Krampus and make "coal cookies" Blend chocolate syrup, cream cheese, crushed chocolate-filled Oreos and chocolate chips. Form into lumpy balls. Leave them out for Krampus to sweeten his mood. Or wrap and give as gifts from Krampus!

Elsewhere in Germany, the Christkindl (Christmas angel) brings gifts. Children write to Christkindl for gifts and decorate their cards with sugar to make them sparkle. Have children make Christmas cards by folding blue construction paper and decorating with glue and glitter. Add sparkly colored sugar to Christmas cookies and leave out for the Christkindl.

Another Christmas around the world tradition says Martin Luther, a German monk. saw that snow and moonlight made evergreen tree glow. Luther was reminded of the light of God's love. He cut down a small tree and decorated it with candles. Martin Luther also wrote the Christmas carol, Away in the Manger. Have children thank God for his love as they decorate the Christmas tree. Gather and sing carols around it. Make chart of activities to practice loving kindness. Make cut paper snowflakes. Fold white paper in fourths then thirds, like an ice cream cone. Trim off excess to make a square. Cut designs using printable patterns. Cut part way through along the fold. Decorate with glitter.

Learn "Silent Night' in German "Stille Nacht." Legend says Father Joseph Mohr, of Oberndorff, Germany who was dismayed to find that mice had eaten through the organ bellows one Christmas Eve. There would be no music for midnight mass. Father Mohr went to baptize a newborn baby, and was moved by the sight of mother and child. He hurried home and penned this best-loved Christmas hymn. Kappelmaster Franz Gruber wrote the melody for guitar and it was sung Christmas mass. Make connections between English and German words--Stille (still) Nacht (night), Schlaf (sleep) Gottes (God) Sohn (son) Bruder (brother).

Make a gingerbread house. Read the Grimm Brothers' "Hansel and Gretel" print gingerbread house patterns and decorate your homes like the witch's cottage. Make you own gingerbread or glue graham crackers to a box. Decorate with candy. Make gingerbread men also. Make the stable in Bethlehem and decorate with animal crackers. For holiday greetings of Christmas around the world, learn to say "Froehliche Weihnachten' (froy-leek vine nahkten) meaning of course, Happy Christmas to all!

Free Printable Cloudy with a Chance of Meatballs Activities

Cloudy with a Chance of Meatballs is a wonderfully whimsical children's story written by Judi and Ron Barrett in 1982. Cloudy with a Chance of Meatballs is a modern tall tale. Here are free printable Cloudy with a Chance of Meatballs activities and lesson plans. There are reading lessons, writing activities, literature extensions, lessons in hyperbole, genre study and even a weather unit based on the book.

Ed Helper has several free printable Cloudy With a Chance of Meatballs lesson plans. Check here for more free printable lesson plans based on Cloudy with a Chance of Meatballs. This site has free printable Cloudy With a Chance of Meatballs weather science activities.

Click here for free printable vocabulary and reading lesson plans from Cloudy with a Chance of Meatballs. Here's a site with free printable vocabulary lessons based on Cloudy With a Chance of Meatballs. And last but not least, for a little fun from all that study, free printable Cloudy with a Chance of Meatballs movie coloring pages!