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Free Kids Cooking Lesson Plans from the Omschool with literature connections and family fun

Hey my friends, guess what? has another grand baby! Brand new to the family, is ! Welcome, dear little man! So while you grow with mama, Omi is going to share some cooking lesson plans inspired by your siblings and cousins. The little gentleman in the picture is Cassius's big brother, . See how he is carefully stirring the pot? Omi is so proud.

So with that in mind, here are some thoughts on kids cooking. Nowhere does learning happen so well as in the kitchen. You can involve many ages, work on many subjects and build wonderful memories creating food folks will love. In today's lesson plans, I'm focusing more on cooking safety procedures than recipes per se. Let's begin with environment.

1) Mind the hanging stuff. So in the picture you see a fruit basket, well away from the instant pot. But Ezra is extra careful. In the video this still is taken from, he asks whether it is safe and will anything fall in. Now this is an excellent question and he is wise to double check. When you cook, be on the lookout for things that could fall in.

2) Roll up your sleeves and avoid drapey clothing. It's really sad but important to note that many burns are caused by loose sleeves or dangling things like strings from hoodies. Tuck them all in or wear a short sleeved shirt. You could even put a rubber band over your sleeves so they don't fall down.

3) Take it easy, sweetie. Ezra's nickname is Easy E and as you'll note, he is carefully and slowly stirring the pot. He's not in a rush. Another cause of burns is splashing liquid. Teacher Omi once got burned when the donut I was lowering in the oil, slipped and splashed hot grease. Which brings me to the next point.

4) Use the correct utensil for the job. Make sure to have a heat resistant spoon with a handle that stays cool. I prefer silicone or bamboo because they can go from grill to griddle to stove top and oven. Your best friend for lifting large pieces of food, like eggs or potatoes, in or out is a called a spider. Yikes, mom says a SPIDER in my kitchen?? But you can assure her that this is a ladle, not an arachnid. It's a handled metal basket and very useful for chunky foods. Mine looks a little different than most. In the picture, it's the thing behind the tongs and the...

5) Spatu-flipper-la. (Lol)It's the thing hanging in front of the tongs and spider. And it sounds like something from Dr. Seuss, doesn't it? That's what I call my flipper tongs. You might have to search a bit to find them. But if you do, they pay for themselves with a few uses. I love them for frying fish. I do have the fish lifter thingy but my Spatu-Flipper-La works best because I can grasp and flip all it one. So feesh don't go flyin all over (to quote my favorite Half Husky Brothers Youtube channel).

6) Cooking with books. So while we're on Dr. Seuss, here's a great time to plug for weaving children's literature into everything you do, including cooking with kids. I do learning centers in my early classrooms and every center has a book basket. Why, in fact, Teacher Omi and Opi have book baskets in everyone room of the house! In the image, below, Moishe is showing you Opi's book baskets that we have in the office/library. They are just some of a few. We even have an entire collection of kids books about cats. Because Teacher Omi collected them when she was young. And you know what good cooks say: you can never have too many cookbooks! And what's wonderful about Dr. Seuss is that he has recipes for things that aren't food like Oobleck and Pink Yink Ink Drink that is! (see link here)

7) Plan meals around stories and vice versa. So earlier this year, Teacher Omi was lucky enough to be invited to guest teach in the Wee Prees homeschool (those are our 8 grandkids who live in Louisiana). And so I started the year with the youngers reading "Blueberries for Sal." Now, brother Lucian (one up from Ezra) has always been our Lu Bear. And he loved the story AND found a BFS cookbook! (I love cookbooks based on kids' books!) He loved it so much that it was hard to return it to the library, so he got it for Christmas (yay! no more overdue fees, heehee). I had assigned the kids to create recipes with blueberries and his choice was Blue Beary Lemonade!

8) Make Kindergluhwein. And make some fun. Also called Children's Punch (in the Prees household) or Breakfast wine.(in the Sachteleben household in Cleveland, where our baby grands Milo and Juno live). This just made my heart sing when Uncle Albert showed pictures of the kiddos having kids wine (lemonade I believe) and then Auntie Molly shared how hers also had their kids wine. For some reason, I had completely forgot that when our children (who are now the mommies and daddies) were young, we made Kindergluhwein, a kind of mulled berry juice (Juicy Juice, I believe) with spices. There are a thousand varieties and no right or wrong way to do it. Just serving in fancy adult glasses is enough (The Sachteleben children had theirs in martini glasses! #LOVE!) This is served in Germany for Christmas, but you can do it for Epiphany or Russian New Year or whenever!

9) Have children invent their own recipes. So part of the lesson plans I wrote for the Wee Prees was to have them do food challenges like on the kids' cooking shows. While the youngers were reading Blueberries for Sal, the olders were reading a book I had loved as a child, called "Mystery in the Night Woods." Sharing books from my childhood with my kids and grandkids might be one of my favorite things to pass on. And I'm so grateful they have enjoyed them so much. And that they share their beloved books with me! So the night woods book has a bit where the animals have to eat "boring soup." I assigned the children to write exciting soup recipes. And second oldest Moses quipped "Well, MY tomato soup is anything but BORING!" 😅 That's my boy!

So I've strayed from safety and am kind of riffing here. But that's the joy of teaching children: your own, your grandkids or someone else's. There's just so much fun to be had you can't contain it all in one article. I have so many stories to tell you about my family and I'm sure you have wonderful ones about yours that I would love to hear. Please feel free to leave me a comment or three about fun your family has in the kitchen. I'd love to hear about special dishes you share. Like how in Italy they have the Feast of the Fishes at Christmas. . And in Poland, it's Wigilia with their 12 vegetarian dishes on Christmas Eve. I just learned about last year. Imagine, a lady as old as Omi (61) learning new things! That's how it's supposed to. We never stop!

Next up: cousin Flora's Maksheesh (mac and cheese) recipe. And Emmett's dancing fruit follies. And Milo's cupcake train. And Juno's Owl burgers.

Love you all!

Dr Seuss Day activities, lesson plans crafts, printables for learning centers

Hello my friends of the Omschool, teacher Omi (grama) here with free Dr. Seuss Day lesson plans, activities, crafts and printables. The Cat in the Hat doffs his cap on March 2, to honor the birthday of his creator Dr. Seuss (Ted Geisel). To celebrate things Seuss, the NEA (National Education Association) hosts "Read Across America" on March 2, to kick off March as National Reading Month. You can explore Dr. Seuss and reading in preschool learning centers with these Dr. Seuss activities, perfect for homeschool as well.

Reading learning center. Dr. Seuss is right at home in the book or library learning center. Fill your book corner with Seuss books. Scatter some comfy pillows and Dr. Seuss character toys (Cat in the Hat, Lorax, Grinch etc). Emergent readers will love the pictures. Visit Seussville for book lists and ideas. Throw a Seuss story party. Details to follow.

Dr. Seuss activities for the art center. Display Seuss books: The Cat in the Hat Comes Back, Bartholomew and the Oobleck and How the Grinch Stole Christmas. Each day of Read Across America week, create Seuss inspired artwork. Paint Seuss creatures at easels with brightly colored and neon paints. Model creatures in modeling clay or playdough. Create sculptures by poking recycled materials in Styrofoam blocks.

To teach Dr. Seuss at the Collage center, make Seuss toys from "How the Grinch Stole Christmas." Put out oddly shaped cardboard containers, egg cartons, aluminum foil and cans, plastic containers and colored fabric scraps. Students can design their own version of toys from Whoville

Jing Tingler

Flu Flooper

Tar Tinkers

Who Hoover

Who Carnio Flunx

To teach Dr. Seuss in the Music Center, make homemade musical instruments. Create noise makers like the Grinch's hated

Gar Ginkers

Trum Tupers

Slu Slumkers

Blum Bloopers

Who Wompers

Zu Zitter Carzays.

Encourage students to give their musical instruments silly Seuss-ish names.

To teach Dr. Seuss in Dramatic Play or Dress Up center, have students make masks of Seuss characters: Thidwick the Big-Hearted Moose

Horton the elephant

Yertle the Turtle

Maisie the bird

the Wickersham monkeys

Kangaroo and her joey

Have children create their own Seuss creatures. Have a Dr. Seuss parade like the one in his first book "And to Think I Saw It On Mulberry Street." Dress in homemade Seuss costumes, play musical instruments and show off homemade toys.

To teach Dr. Seuss science center, use the Lorax. The Lorax deals with environmentalism. Set up an experiment on decomposition and pollution. Place different pieces of trash in zippered bags with a little water. Monitor them over time to show students how slowly trash decomposes. Here are more free printable Lorax science lesson plans.

Students could also tend "trufulla seeds" (use any flower seeds, sunflower, cosmos or daisy).

Make Oobleck mixing liquid laundry starch and white school glue. Here are more free printable recipes for Oobleck, moon sand, noise putty, etc. Use for early chemisty lesson plans.

To teach a Dr. Seuss practical life area, use "The Cat in the Hat", "Green Eggs and Ham" and "Horton Hears a Who." These books deal with caring for others, preparing food and house cleaning. Do a Cat in the Hat tidy up relay race. Cook green eggs and ham. Care for an insect or goldfish. Use these free printable Dr. Seuss activities in your lesson plans, too

Early math lesson plans from the practical life learning center with printables

Hello my dear friends! Teacher Omi (grama) here with some free early math lesson plans. These preschool activities cost nothing because they use materials you already have on-hand, whether you homeschool or teach in a school classroom. Today's math lesson plans come right out of the toybox or in a preschool classroom, the practical life learning center (called the house area in a Montessori set-up). Use them to teach early math skills like sorting, classifying, organizing, patterns and sequencing.

Setting the table. I love this early math lesson plan for it's nod to nostalgia. When I was young, we learned in a little girl's club I was part of, how to properly set a table, using real dishes, utensils and table linens. That might not seem like a math lesson, or even very important to know. But it's kinda gestalt in that the whole was greater than the sum of the parts. For one thing, it was relaxing and therapeutic, especially for kids (like me) with a high need for orderliness. Now we might be called OCD or even autistic. Then we were just called organized.

And there was a lot of emphasis on organizing back then which I see less of, today. And this is where the early math and even science and STEM comes in. All these disciplines rely on sorting, sequencing, organizing, classifying, arranging, method and order. There's nothing haphazard about math and science. And the earlier children learn how to do these things, the easier higher math and science will be.

So how would you use the practical life or house learning center for early math lesson plans? Well, in those learning centers there's always a kitchen set of some kind, with play food and dishes. Teach children to set the table by showing where each item goes. You can get free printable placemats to help with arrangement.

Early math lesson plans with play food. There are a multitude of ways to use play food in math lesson plans, particularly the kind which is separated into pieces. Have students disassemble food into pieces and then match up again. Encourage them to talk about what they are doing. You might even make it into a memory game. This teaches fine motor skills, eye hand coordination, matching, sorting and verbal skills.

You can also teach math and science skills by grouping foods according to color, shape, food group, plant part, etc. These preschool activities help children learn about plant science, nutrition, categorizing and noticing details.

You might have students arrange food on the printable placemat templates to make complete meals. MyPlate has a large section of free printable nutrition lesson plans to teach about food groups, healthy eating, meal planning and much more.

After children have explored these concepts, end with a tasting party! My grandson Emmett likes to taste the play food LOL. So we get out the real foods and sample them. And my personal favorite place to start is with fruits and vegetables. So much color, texture and nutritional goodness. Try making a rainbow fruit and veggie plate.

Puddleglum's Apologia or What's wrong with TV, computer games and screen time?

Hello friends of this free printable lesson plans blog! Teacher Omi of the Omschool blog here and in the New Year, I'm thinking of ways to make activities less "see and hear" and more "do"! Let's explore how we as educators can help kids engage critical thinking skills by watching less--TV, computer, phones, screens--and interacting more.

I'm a Montessori special educator, grounded in hands-on, learning center based, VAKT, higher order thinking skills education. I'm all about getting kids away from TV and computer screens, off the internet and into real-life learning activities.

Now this might seem daunting as so much of current educational activity is computer-based. And while working with technology is an important skill, it is one kids can and will learn everywhere. What they engage far less in, and need much more of, is DOING: touching, smelling, tasting and experimenting with. While see and hear shows them things, multisensory experiences teach.

This is obviously going to take a lot of unpacking, so let's begin by clarifying just what is so wrong about TV, screen and computer based activities. Yes, I did say wrong. It's not just that screens are less effective teachers. They're insidiously dangerous.

Computer-based activities are less so because at least the child is doing something if only inputting data (the lowest form of learning). But they're stultifying because they don't teach in real-life ways. They rely on magical thinking, exaggerated characters, lurid colors, artificial sounds, and strangely contrived situations, that completely contrast with a child's experience with the real world. And that doesn't even begin to address the lack of creative thinking, imagination and doing required. (But we will, rest assured!)

What worries me even more are the kids TV shows. All that was bad with the video games and computer activities is magnified 100-fold. An unrealistic computer generated cartoon character behaves in unreal ways that defy the laws of nature. Animals are cute little candy-colored creatures that talk and dress like people. They don't get hurt (at least on realistically). They aren't depicted as they really are. They're "cool" and smart and everything always works out. They fly, leap, bounce off things and never fall. In contrast, a gravity-bound child who is subject to the laws and rules of the real world, feels feeble knowing she can't do that.

Staring at games or TV shows deadens a child's ability to think for herself or even know that she can. Everything is scripted, spoon-fed and done for her. Nothing is required. She experiences only vicariously. She learns that she doesn't impact her world and is not a participant but just an observer. This creates a sense of helplessness, hopelessness and apathy.

She also learns that she is not only useless, but worthless. It isn't necessary for her to even watch this or that show. It will still happen. She learns she doesn't matter. She's just the straight man, the schlimazel. When I was a kid, Bugs Bunny and Superman were faulted for making us think we too were invincible. That we could eat gunshot-laden birdseed and not explode. But we didn't watch Superman all day and no one knew what an anvil was or thought to drop it on someone's head.

And I haven't even touched on the "real-life" TV shows where "real" kids (Ryan's World) and adults (Blippi) play with toys all day and never do anything that normal kids are expected to do. They do whatever they want with no consequences. They never do the boring work or difficult jobs that are a part of life. Rules don't apply. And kids see this and think it's real life and their own lives are what's unreal.

No wonder so many adolescents disappear into video games and don't know how to interact in life. They have been taught that real life is boring and of course it is compared to the fake, Marvel-verse they see on screen. No wonder that so many adults cannot hold down a job or walk down the street without all sorts of adaptations, therapy animals and medications. They have been conditioned to think they are broken, compared to the fake-whole they see on screen. They have been confused by what is real and what is pretend. No wonder self-harm is so alarmingly prevalent now.

Factor into that the marketing to (exploitation of ) children through these shows and it's a pandemic that threatens to destroy childhood. Please, for the love of children, pull the plug or at least limit screen time to an hour a day.

Kids should spend the bulk of their days, running, jumping, pretending to be a train engineer, building forts, having acorn tea parties, making messes and having to clean them up, helping with chores. They'll learn resilience and self-reliance, They feel self-respect when they learn to be bored but behave, running errands without being given a phone to stare at. They should fall and learn they can get back up, dust themselves off and ask for help if needed.

Most important, children need to learn that they CAN. They can explore, invent, fail, fall, experiment, try again, spill, drop, fix, survive, implement, apologize, interact, get along, try and see, wait, get mad, get disappointed, problem solve and endure. These activities may not look as glamourous as they do on Paw Patrol but they are also not fake.

I'll end with a quote from Puddleglum, the Marshwiggle to the Green Lady (Witch) in "The Chronicles of Narnia" "The Silver Chair." The Witch was gaslighting Puddleglum and the children into believing that her dark underworld was the real one and that the world they described was imagination. Puddleglum said, after being tortured (*wipes tears)

"Suppose we have only dreamed, or made up, all those things-trees and grass and sun and moon and stars and Aslan himself. Suppose we have. Then all I can say is that, in that case, the made-up things seem a good deal more important than the real ones. Suppose this black pit of a kingdom of yours is the only world. Well, it strikes me as a pretty poor one. And that’s a funny thing, when you come to think of it. We’re just babies making up a game, if you’re right. But four babies playing a game can make a play-world which licks your real world hollow."

#Respect! And that's how I see TV vs. real life. Real life isn't perfect. We aren't perfect. We stumble and don't always do it right. We aren't always brave. We can't fly and we feel pain. But for all that, it beats a fake, computer-generated world "hollow"!

Thanks for reading. I'll post more about this later.

DIY Sand and Water Table alternatives for homeschool and classroom

Hello fans of my Omschool blog. I've been a licensed general and special education teacher for 37 years and part of my career work was spent homeschooling our four children. Now, I'm Omi--grandma--to 9 going on 11 and am continuing the homeschool traditions I began, with the second generation as Omschool (Omi's school). Lesson plans are designed with cheap to free materials, many of which are reused, repurposed and recycled.

For today's lesson plans, we'll create a DIY sand and water table for preschool, special education and lower elementary learning centers. This sand table alternative was developed in our homeschool and works well for small spaces. As budgets are usually tight, whether in public, parochial or homeschool, this is a low cost alternative as well.

Instead of the expensive sand and water table purchased from school supply companies, I've used a repurposed child's sandbox such as the enclosed Little Tikes turtle sandbox or Step 2 brand sandboxes. The turtle sandbox is washable, portable and covered. It moves easily indoors or out. For an even more budget friendly alternative, get a small plastic wading pool. I've found these as cheap as $7 from Dollar General. Inflatable kiddie pools will work too however they aren't as durable.

The last sand table alternative is a low sided plastic box or tub with lid. This works very well when space is limited. When learning center activities are done, simply close the box with media and manipulatives inside and stack in the storage area. Here's my blog post on homemade sand toys for the sand table.

These preschool learning center activities worked very well for our homeschool. I could allow the youngest children to explore independently while instructing the older children. The DIY sand and water table wasn't just for preschool learning center activities either. The older kids could use it to practice and explore mathematical concepts such as measurement, geometry (volume) and science (sing various media). Sand tables provide excellent sensory experiences. More on sand table filler alternatives later!

I'm sorry I don't have an image of how this sand and water table fit in our homeschool. But let me assure you the even in our tiny 10x10 room, it fit well! I've linked the picture to Amazon. This small reasonably priced Step 2 sandbox would work perfectly.

Lesson plans using recycled plastic Easter eggs and egg cartons

I love repurposing and reusing stuff from my recycle bin in new and creative ways, especially as lesson plans. Recently, my one-year-old grandson has been discovering the fun playing with empty recycled plastic Easter eggs. This has inspired me to design hands-on activities, lesson plans and games using recycled plastic Easter eggs and egg cartons. I've includes some free printable activities to supplement.

With Easter coming up, there will be many activities involving plastic Easter eggs: candy hunts, Easter crafts, etc. You might be tempted to throw them away, after use, but don't. There are so many educational activities to use recycled plastic Easter eggs. Save Styrofoam egg cartons as well.

I blogged in an earlier post about using plastic eggs and egg cartons from the recycle bin as preschool learning center math, sorting and fine motor activities. The good news for homeschoolers is that these make great toddler high chair activities too. Activities are easily adjustable to age. My grandkids Juno and Emmett who are 1, love stacking or "nesting" plastic egg halves, just like blocks. We work on placing eggs in egg cartons, to practice eye hand coordination, puzzle skills and fine motor.

Challenge kids fine motor skills in egg assembly activities. The plain colored recycled plastic eggs are easier than the shaped ones like the ice cream ones shown in the picture which can be a little tricky. But it's important for development that some tasks be difficult, especially for special needs and students with autism. We teach to fear failure and frustration when we make things too easy, or do it for them. Children need challenges, to have to work at something and to try new approaches, to learn patience, perseverance and vital problem solving skills.

Use assembled Easter eggs in science learning centers and preschool sand and water table to explore water displacement and floatation concepts. Give toddlers scooping tools to practice fine and gross motor skills in high chair activities. Special needs students will love "fishing" for Easter eggs too!

Have kids "hide" little items or non-messy foods in recycled plastic Easter eggs. Or hide them yourself and have students predict what's inside. This teaches math skills of size estimation.

Sort eggs in egg cartons, by color or design. Last year, when my husband and I visited our grandkids, we brought each child a set of individualized themed Easter eggs (dinosaurs, fish, desserts, sports balls and insects). Then we played an Easter egg hunt game in which each child had to find eggs in his pattern. The 3-year-olds, Lucian and Milo, were able to identify eggs that belonged in their pattern. And Ezra, who was almost two, was able to find his fishy Easter eggs by their color. Extend pattern lesson plans with free printable animal dominoes.

Do an Easter egg hunt, using recycled egg cartons to place found eggs. Each child brings a dozen and finds a dozen. Once her 12 spaces are filled she "wins." A homeschool mom friend of my oldest daughter came up with genius plan. It prevents kids taking too many eggs and best of all teaches math skills. Have older kids group their eggs by two, three, four and six, to learn skip counting, multiplying and dividing. Reinforce with these free printable math flash cards.

For more hands-on lesson plans and recycle bin activities stay tuned to this blog.

Chinese New Year Party planner with crafts, books, activities and learning centers

The Year of the Rabbit in the Chinese New Year lunar calendar begins on January 22, 2023. Ring in the Chinese New Year, also called Lunar New Year and Spring Festival, with a party planner for your classroom, home-school group, scout troop or 4-H club. This Spring Festival party planner is perfect for any children's venue that celebrates cultural diversity. In the long dark days of January, a cultural celebration can spark much-needed light and joy.

The Lunar New Year party planner includes the elements of a good lesson plan as well as a good party. Use learning centers for party planner activities. Divide students into groups and rotate among learning centers, giving equal time for each group at each center. Do the math for how many students per group and how long to give each group based upon the logistics of your situation. If you do the Spring Festival party planner as a whole group, do these activities in order. It is important with any children's group activity to vary the routine. Intersperse quiet and active, listening and doing activities.

Chinese New Year touch table. Set out hands-on materials children can explore independently. This is a good activity for young, easily-bored or special needs students or to use as a filler between activities. Leave touch table up throughout the event. Lunar New Year touch table items include artifacts from China, Chinese Zodiac placemats, jade figures, pieces of ivory, porcelain, bamboo, tea sets, chopsticks, photos, garments, silk, fans, toy animals from China, stuffed animals from the zodiac (monkey, rat, pig, goat, tiger, dragon, dog, horse, rooster, snake, ox and rabbit).

Spring Festival smell and taste table. Set out taste test samples of Chinese New Year foods. bok choy, tea, almond cookies, coconut macaroons, fried dumplings (potstickers), monkey bread (for Year of the Monkey), bunny food (carrots, lettuce and salad), egg foo yung, sushi, cellophane noodles, ramen noodles, cherries, fish, egg rolls, rice crackers, fortune cookies and candy gold coins (good fortune is the theme!) Check the international section of your local grocery store. Provide herbs in their raw state for kids to smell: ginger root, lemongrass, wasabi, saffron, turmeric, garlic.

Chinese New Year sound table. Play recordings of oriental music in the background. Show Youtube videos of different dance, theater, art and music performances. Make simple Chinese style musical . Make drums from oatmeal containers and shakers from pill bottles and dried popcorn. Show children how to make a guitar from a Kleenex box with rubber bands stretched over the opening. Provide materials to decorate.

Lunar New Year stories. This is the time for a quiet activity--children of all ages, even teenagers, enjoy story-telling. Dress in costume, add a few props and use different voices for different characters, you will have a spell-bound audience. If you are not comfortable reading aloud, use a story CD. Share the Chinese Zodiac story, to explain why the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and boar are so important. Provide animal masks, puppets or costumes so kid can act out story as a skit. Distribute musical instruments for children to play when each animal is mentioned. Or use a series of masks or puppets as you read the story.

See this blog post for kids books, printables, crafts and activities on Chinese New Year.

Chinese New year arts and crafts. The Spring Festival includes a Lantern Festival. Make a simple lantern by folding an 8 x 11 sheet of brightly colored construction paper in half lengthwise. Cut nine slits through the fold beginning one inch from each edge. The slits should be about 2-3 inches long. Open the paper. Bring the edges together widthwise and staple. The fold will open outward and the slits will form openings in the lantern. Decorate by stapling colored curled ribbon to the bottom. Here are free printable Chinese New Year crafts for children.

Lunar New Year games: Form a dragon by making a line of children. Place hands on shoulders and follow the leader. Do whatever she does. Take turns being the leader. For older children, blindfold them. It will be anew experience to follow just felling what the person ahead is doing. Play hop monkey like leap frog. Or play Good Monkey, Naughty Monkey (like red light, green light). Sing Little Bunny Foo Foo and do the bunny hop.

End the spring festival party with Chinese fireworks!

Health lesson plans to prevent juvenile obesity without mentioning weight loss

Increasing juvenile obesity is the elephant in the living room that everyone sees and no one want to address. More and more children are overweight and headed toward obesity. But discussing it or even being concerned about overweight kids is often regarded as fat-shaming or bullying. Here are lesson plans to prevent and treat childhood obesity without ever mentioning weight loss.

Childhood obesity is tricky to deal with for two reasons. First, in puberty, many tweens get heavier and may even be called overweight by a doctor. But after puberty they slim down. This was my experience. Weight loss diets and calorie restricting may actually be dangerous. Calorie restricting such as the 1000 calorie diet I was put on at age 8, deprived me of nutrients needed for a growing body. It also caused eating disorder issues. Also, the extra weight is necessary for health after we lose weight in puberty.

What is chronic obesity and what is overweight that will right itself after puberty? There are several factors. Is the entire family overweight? Is the child active or sedentary? How old is the child? A three-year old with obesity is more at risk than, say, a normal weight child who becomes overweight as a tween, as I did. This overweight period is usually temporary. And some kids are just bigger than others.

Another issue is that overemphasis on weight loss can be a form of fat-shaming and bullying. It can also lead to eating disorders, low self esteem, anxiety and depression. But yet, children with chronic obesity that will not disappear in puberty, are at risk of many other health problems including diabetes, sleep apnea, hypertension and other issues. Movement and exercise are more difficult.

So how to prevent or treat juvenile obesity without discussing weight loss?

1) Food lesson plans aimed at healthy eating. Teach the food pyramid and food groups, using these free printable lesson plans. Nutriton.gov has many free nutrition printables including recipes, My Plate activities, coloring pages, food diaries and lesson planners. Here are free printable food journals and nutrition trackers.

2) Engage students in physical activities and active learning as much as possible. Use these free printable DEAM (Drop Everything and Move) activities. DEAM is like DEAR (Drop Everything and Read), which intersperses the school day with unplanned exercise or reading activities. I especially like DEAM because they are random surprise fun activities that get kids out of desks and moving. These might include dancing, calisthenics or active games.

3) Go off screen and hands-on. Most children spend more time watching than doing: TV, online on phones, computers and video game systems. I'm a Shipt shopper and its a sad commentary that when I drive thru neighborhoods in the summer, I see very few children out playing but TVs on or kids playing on phones. Utilize these free printable lesson plans on screen time dangers. Kids Health offers printables and resources to help kids understand why too much inactivity is harmful and how to monitor their screen time.

4) Provide active activities in lieu of sedentary seat work and workbooks. Montessori type learning centers get kids off the seat and actively learning. Check out this blog for a gajillion learning center activities for science, math, reading, writing, social studies and more. Here are fitness activities to keep kids actively engaged.

Will these activities end childhood obesity? Not alone. But with support, guidance, education and care, kids can learn to be their healthiest selves.

Medieval history lessons plans: Cardboard castle crafts, princess crafts with printables

I am a self-avowed history fanatic, particularly the medieval period. I also love things princess. And being a teacher, homeschool mom, education blogger and now Omi (gramma), I'm always looking to create hands-on lesson plans. To that end, here's a guide to making recycled cardboard castle crafts with free printables. Use these are recycled cardboard crafts for kids in many cross-curricular lessons: preschool learning center activities, theater and dress up fun, arts and crafts, STEM and history lesson plans. These medieval crafts include a homemade cardboard castle, costumes and props. Homeschool parents, I promise ways to engage all ages, from baby to teen!

(Materials are noted in BOLD CAPS within the how-to guide)

1) Make cardboard castle walls. Cut open two large RECYCLED CARDBOARD REFRIGERATOR BOXES along one long side. TAPE (duct tape works best as it resembles grey stone) two boxes together to make an octagon castle "keep." Measure, draw out and cut cardboard castle battlements (great STEM activities). History note: Castle walls had a series of crenellations and merlons (squared edge thingies) along the top. Tim's Printables has free printable recycled cardboard castle patterns for medieval crafts and castle design ideas. Cut cardboard castle keep windows: Draw a four-pane window and cut openings for the princess to look out of.

2) Decorate recycled cardboard castle. Draw in bricks and family crest to make these medieval crafts for kids look really authentic! For more STEM fun, make moat and drawbridge. Cut drawbridge opening in the side of cardboard castle. Attach YARN or ROPE to both sides of to lower and raise drawbridge. Cut holes in the top to tie drawbridge closed when the royal inhabitants aren't receiving company. Place BLUE BLANKETS around the outside for the castle moat. Fill with STUFFED ANIMALS dragons, fish, alligators and other aquatic creatures. Add some PLANTS to make it more realistic and discuss wetland habitat science. Toddlers and preschoolers can take on the job of gathering and arranging flora and fauna.

3) Make flags for cardboard castle. Aristocrats and nobles in medieval times had a coat-of-arms or family crest that symbolized their lineage. The design and display of a coat-of-arms is known as heraldry. A coat-of-arms was placed on banners flown when the family was in residence. Banners were carried on standards into battles. Have kids design their royal family crest. Here are free printable heraldry patterns and stencils for medieval crafts for kids. Make banners on SCRAP FABRIC SQUARES CUT FROM OLD BED SHEETS OR TOWELS. Attach to YARD STICK OR HOT DOG STICK. Draw or paint family crest using MARKERS OR FABRIC PAINT. Older kids can make these as history lesson plans.

4) Make secret entrances for your recycled cardboard castle (my grandkids favorite part!) Line chairs up to make a crawl-through tunnel entrance into castle. Drape sheets, blankets and bed linens over tunnel. Establish cardboard castle dungeon. Make a parapet (walkway) by placing several chairs or a bench along the inside edge of the castle. Soldiers keep lookout here and send prisoners to sit under the chairs in the dungeon sit under bench. Fashion a turret. Put a collapsible net laundry hamper upside down on a chair inside the castle. Children crawl into hamper and onto chair to look out of the turret. These are perfect jobs for youngers. They will love exploring, arranging and guarding the cardboard castle as part of their dramatic play learning center activities.

5) Outfit your royals. Haul out the DRESS UP BIN and collect OLD TOWELS, BED SHEETS AND BLANKETS. Donate JUNK JEWELRY and OLD FANCY DRESS. Make recycled cardboard crown crafts for the princess with these free printable crowns from First-Palette. Use this guide to make a suit of armor cardboard crafts for a knight. More STEM lesson plans!

6) Equip the keep. The keep is the living area of a castle. Let kids fill their cardboard castle keep with snacks, blankets, pillows, coloring supplies, books and pets. When the novelty of guarding the castle wears off, kids can use it as a cozy play fort. Set your homemade castle up in a place where it can be left up for other rainy day fun or make it convertible to go outdoors on nice days!

Stay tuned for more medieval crafts! Picture is courtesy of Free Coat of Arms (couldn't find my last name, alas!)

Recycled trash crafts for kids: Garden tools and sand toys from milk jugs

Hey teachers and homeschoolers, looking for some earth science lesson plans to teach environmental sustainability? How about making recycled trash crafts for kids with plastic milk jugs? Repurpose and reuse milk jugs into sand toys for the beach and garden tools. These crafts for kids work great in preschool science learning center, schools, scout troops, 4H groups, camp and day care and can be made with the youngest learners!

To make a set of eight recycled trash beach toys or gardening tools, you'll need

-two clean plastic milk jugs per child

-permanent dry-erase marker

-scissors (children's Fiskars scissors work great)

Draw a line around the base of milk jugs, about three inches from the bottom. Poke a hole anywhere in the line with scissors. Cut along the line to remove the top half (set aside for later). Now you have a sand pail, gardening bucket or plant starter.

Next make sifter or strainer sand toys or garden tools by poking holes in the bottom of the milk jugs. Recycled trash beach toys are great money-savers. If they get broken, just re-recycle!

Repurpose and reuse the top of milk jugs to make funnels and sand castle mold beach toys. Draw a circle around the top, about two inches down from the mouth. Poke a hole and cut around the circle. Use funnels for preschool math learning center or sand and water table, too.

With the leftover handle piece, make trowel garden tools. Draw along the indentation on the jug where the handle is. Snip the lower end of the handle to separate it form the jug. Poke a hole on the line and cut along the line. Trim the top part above the upper end of the handle to a v-shaped point. You will have a flat surface with a handle to smooth out surfaces and a corner surface for edging.

Make a small rake and hoe cutting the trowel with a flat edge (for a hoe). Cut it with a zigzag edge to make a a garden rake. These trash crafts provide excellent scissors skills practice.

Make a shovel by drawing a circle around the part where the lower end of the handle attaches to the jug, about an inch or so from the handle. Snip the top end off from the jug. Cut along the circle you've drawn. Now you have handled shovels to use for sand toys or garden tools.

Use garden tools in earth science lesson plans and experiments. Use beach toys in preschool sand and water table learning center. Make a classroom garden or individual student bucket gardens for nature study!

My favorite way to make crafts for kids is in an intergenerational setting. Visit nursing homes and senior centers to do activities with seniors. Teach students about volunteering, empathy and awareness, with activities that connect kids and elders! Make it part of an Earth Day party! Invite grandparents! This grandma treasures her time spent making craft projects with her beloved grandkiddies!

Math practice kit activities with printables

Montessori and Math Their Way teach math in hands-on learning center tasks, as opposed to paper and-pencil lessons. Here's a homemade mini math learning center. Use this shoebox math facts practice kit for independent, on-the-go learning. Retention of math facts and operations is vital for higher math. Use this math homework practice kit to reinforce addition, subtraction, multiplication and division facts.

Children should practice 5-10 minutes 4-5 times a week. In a shoebox or plastic lidded box, place these items

--color-coded list of digits. For example: 0-yellow, 1-blue, 2-red, 3-orange, 4-purple, 5-green, 6-brown, 7-pink, 8-black, 9-gray. Some 1,983 would be written blue-1, gray-9,black-8 and orange-3. Color coding helps many students visualize and organize numbers, learn place value and memorize math facts,

--set of dice. Practice math facts by casting die and adding or multiplying two numbers shown.

--set of dominoes (base 12 set is best) or homemade"domino"flash cards made from index cards. Write domino dot configuration in number color from chart. Student selects a domino and adds, subtracts or multiplies the two numbers. Write answers on back for self-checking. Here are free printable dominoes.

--deck of playing cards--student chooses two cards and adds, subtracts, or multiplies them. Face cards are valued as such:(ace-1, jack-10, queen, 12 and king-0) Here's a free printable deck of playing cards.

--math flashcards for each fact family. Purchase at Dollar Tree or discount store. Here are freeprintable math flashcards. Make flashcards by writing math fact (problem) in color code on one side and the answer on the back.

--pencil, eraser and scrap paper squares--student writes out a fact family, or writes story problems, illustrating with items to represent (three apples times seven apples). Use for pop quizzes also.

--tablet of small stickers or mini-stamper marker-- Child makes his own flashcards with stickers and scrap paper, for the math facts family on which he's working.

--100 chart or cheat sheet. Student uses to skip count by different numbers (multiply), look for patterns, or practice facts. Here are free printable 100 charts.

--yarn strung with 100 plastic beads. This homemade abacus is a great visual for math operations. Give student a problem, like 7x8, She counts out and add seven groups of eight.

--food snacks with little pieces; fish crackers, breakfast cereal, raisins, candies, pretzels. Students demonstrate math facts with food while eating it.

Keep math facts practice kit in the car. Use travel time for homework reinforcement.

Free printable preschool Valentine worksheets, games, crafts, activities

With Valentine's Day right around the corner, Pinterest, email, and blogs overflow with valentine crafts. Alas, many are also costly. So, don't pay. Here are free printable preschool valentine worksheets, games, crafts, learning activities and lesson plans. Fru-gals and fru-guys, use these for Valentine's Day fun.

Over the Big Moon is a mom-blog with 31 pages of free printable preschool Valentine's Day worksheets. They've added an extension pack with even more free printable preschool Valentine lesson plans for children. These kits is perfect for little ones ages 30 months to six. The activities are mostly for pre-readers and emergent readers. All the activities have a valentine theme.

To practice literacy and writing skills, there are letter tracing sheets focusing on the letter "V", vocabulary cards, phonics activities, word and sound matching and shadow letter tracing activities.

For early math skills reinforcement, there are valentine-themed counting worksheets, sorting activities, pattern extensions and sequencing games. There are several activities to develop visual acuity and eye hand coordination, including spot-the-difference games, coloring pages and four-piece puzzles. There are also several pages of cutting lines in different patterns to help children practice scissor skills.

The packets are free to print from the Over the Big Moon website. Or here's an alternate website with the same valentine printables. Directions are available. Valentine graphics could be reused as DIY valentines. Have children cut out pictures and glue on construction paper hearts.

For preschool classroom use, print activities in the craft center. Or put printed activities in a folder. Use as homework or vacation activities. Give as Valentine's Day gifts. Roll in recycled paper towel tube. Add a cute valentine pencil, a few crayons, scissors and glue stick. Wrap in recycled paper that children have decorated and tie the ends. Use for Valentine party favors. Senior citizens may enjoy these activities too,

Free Printables Insects and Spiders Lesson Plans and Activities

Spring is in the air--time for insects to make their appearance. Do you like insects and spiders or do they just bug you? Whether you're a hexapoda aficionado (bug lover) or a you have a arachnophobia, it's important to understand insects and spiders and their place in the environment. Here are free printable insects activities and bugs lesson plans. If there's something creepy crawly in your neighborhood, who you gonna call? Bug Busters, aka Orkin Pest Control. Check out Orkin's online learning center for free printable insects lesson plans, bug identification charts, insect coloring pages, bug information, insect activity booklets, games, puzzles and worksheets.

Here's a beautifully illustrated free printable Insect Identification booklet. This free printable guide to insects features detailed images of bugs, plus information on bug habits and habitats. This will help identify safe and dangerous insects in the home, yard and environment. There are free printable insects lesson plans. Click here for the Orkin Pest Library with free printable insects diagrams, charts, images and activities. There are materials about ants, flies, cockroaches, rodents, termites, spiders, stinging pest, other pests and wildlife. Here's a free printable insects booklet with bug coloring pages, games, puzzles, experiments and crafts.

The Orkin Insect Zoo at the Smithsonian National Museum of Natural History offers free printable lesson plans spiders, butterflies and insects booklet. Here's a free printable butterfly coloring pages. Insects, bugs and spiders are perfect spring science lesson plans. Explore caterpillars, butterflies and cocoons, spiders and spider webs. Here are free printable insects and spiders coloring pages. Print coloring pages of caterpillars, butterflies, ladybugs, bees, ants, dragonflies, moths, grasshoppers, beetles, praying mantis, mosquitoes, scorpions, flies, termites and fireflies or lightning bugs.

Spiders are not insects, but arachnids. Use free printable spider coloring pages to compare and contrast spiders and insects. Free Printable Coloring pages has nearly 50 insects and spiders coloring pages. Some are cartoon bugs but most are realistic images. Click this link for beautifully detailed butterfly coloring pages. Each butterfly species is labeled. Images look like stained glass windows coloring pages. Use them for science lessons on insects, butterflies, spring, metamorphosis or new life.

Coloring Castle has free printable coloring pages of bees and butterflies, There are also free printable ladybug coloring pages and lesson plans of a ladybugs 100 chart and a numbers 1-10 pyramid. Coloring Book Fun has free printable insect coloring pages, mostly cartoons.
Edupics has over 100 free printable insects coloring pages and 41 butterflies coloring pages. For more coloring book fun, visit the Grand Rapids Parenting Examiner at Free Coloring Pages 4U and for educational activities, Free Printable Lesson Plans.

Free Printable Geography Lessons for National Geography Bee

A hilarious "Wheel of Fortune" geography fail prompted much laughter and some concern over larger fails in education. WSB-TV reported on Feb. 20 that David Dalley thought his prize trip to Venice was taking him to Paris! This situation may be funny, but it also underscores why older folks bemoan that school don't teach geography anymore. To remedy that, here are free printable geography lessons, landforms geographical features maps and topography maps and earth science activities. There are even maps on Venice, France and Italy for poor David Dalley!

What in the world are landforms? A better question is where in the world are landforms. Landforms are geographic features that define the terrain and topography of an area. Terms for geographical landforms include: mountain, mesa, butte, plateau, dune, hill, bluff, cliff, promontory, valley, canyon, strait, peninsula, cape, delta, river, tributary, lake, bay, sea, ocean, key, island, isthmus, archipelago and atoll, Geographical landforms, also called terrain or topography, are formed by weather and climate factors. Landforms affect and are affected by biome or natural habitat of the region--desert, savanna, rainforest, forest, polar or arctic tundra. eastern woodland, swamp, meadow. To some extent, the plant and animal life affect and are affected by geographical landforms.

Discovery Education free social studies lesson plans, including free printable geography worksheets, landforms coloring pages, terrain and topography maps. worksheets, diagrams, labeling pages, coloring pages, puzzles, maps, quizzes and activities. Teacher Planet has free printable geography worksheets with matching activities to teach geography and landforms vocabulary. There are geography worksheets for different regions, states in the United States, Ancient Greece and Ancient Rome and as well as some Jewish terms are included. Here are more landforms worksheetsand coloring pages from Printable Worksheets. Super Teacher Resources has some free printable geography worksheets.

Eduplace is Houghton-Mifflin's resource center for learning printables, including free printable geography worksheets and outline maps. There are free printable maps from every continent and country around the globe. Eduplace has free printable labeled and blank maps to use for answer key and tests. ABC Teach has lots of free printable geography worksheets, landforms lesson plans, topography maps, political maps and social studies lesson plans. Students can use maps to draw in landforms. Assign special needs and younger students to color code labeled maps to help them learn about geography. You might also laminate the map and assign students to cut out the countries and states in the map to make a map puzzle.

ESL Tower has many free printable geography worksheets, landforms coloring pages, diagrams, puzzles and topography maps.
Edupics has free printable social studies coloring pages, world maps, landforms coloring pages, biomes, habitats, nature scenes, political maps, topography maps to use as geography worksheets. Edupics boasts the largest, most comprehensive collection of detailed educational diagrams and coloring pages.

Free Printable Preschool Valentines Day Lesson Plans

Over the Big Moon is a mom-blog with 31 pages of free printable preschool Valentine's Day worksheets. They've added an extension pack with even more free printable preschool Valentine lesson plans for children. These kits are perfect for little ones ages 30 months to six. The activities are mostly for pre-readers and emergent readers. All the activities have a valentine theme.

Free Printable Blank Checks and Banking Slips for Money Math

Money math, banking and finance are some of the most practical math applications. Students learn real-world math lessons by writing checks, balancing checkbooks and managing debit and credit cards, savings and checking accounts. To help, here are free printable blank checks, play money, check register forms, banking slips, deposit slips and withdrawal slips. Use to teach hands-on money math lessons Use for consumer math classes, special education lesson plans and homeschool math activities.

DL-TK has several pages of pretend free printable blank checks and banking slips for play. There are two free printable check varieties, using the American "check" and Canadian "cheque" spelling. Both are available to print in color or in black and white. Visit Free Stuff 4 Kids for free printable blank checks for play and for math lessons. Use these in combination with free printable play money. These links provide free printable play money in denominations of one, five and ten dollar bills. Use these free printable checks to set up a classroom bank, preschool math learning center or token economy. Use banking slips and play money to teach economics, math skills, banking, counting changes and money math lessons.

Money Instructor has many free printable money math lesson plans, blank checks, play money, banking slips and money math lessons and worksheets. Not all printables are free but there is a nice selection of free printable samples. Print free banking slips, deposit slips, withdrawal slips, check registers and checking account slips. Money Instructor has interactive money math lessons, check writing, check endorsing, checkbook balancing tutorials also. It is recommended that teachers of economics, consumer math, life skills, special needs, accounting and personal finance subscribe to these sites. This link will take you directly to a page of free printable practice blank checks.

Free Printable Earth Day Insects and Bugs Coloring Pages, Spring Lessons

Do you like insects and spiders or do bugs bug you? Whether you're a hexapoda aficionado (bug lover) or a you have a arachnophobia, it's important to understand insects and spiders and their place in the environment. Here are free printable insects activities and bugs lesson plans. If there's something creepy crawly in your neighborhood, who you gonna call? Bug Busters, aka Orkin Pest Control. Check out Orkin's online learning center for free printable insects lesson plans, bug identification charts, insect coloring pages, bug information, insect activity booklets, games, puzzles and worksheets.