Healthy School Lunch Recipes: handhelds, pizza, tacos, burritos and breadless sandwiches

Juvenile obesity is a growing problem in the US and other nations. More kids experience excessive weight gain, not tween-age weight that will drop off after puberty, but life-long and are at risk of obesity-related health problems. There are some very simple strategies parents can use to help children with or at risk of obesity, without ever  mentioning weight loss. The two most important being diet and exercise. I'm not talking about diet as in specific calorie restricting. I mean monitoring what kids eat to ensure that they get maximum nutrition without extra junk calories. Here are healthy school lunch recipes for handhelds, "burritos" and breadless sandwiches to prevent childhood obesity. 

Handhelds such as sandwiches, burgers, burritos and hot dogs are the perfect school lunch food because they are less messy. And that's an important key right there. You can practice junk calorie restricting and  mess by just minimizing the condiments and using judicious condiment food swaps. Butter, mayo, jam and jelly, ketchup, mustard, dips and spreads are really not necessary in the amounts we use. Condiments alone contribute an inordinate amount to the calorie count while providing no real benefit. Some super nutritious condiment food swaps include:

cashew or almond butter (I'm a peanut butter girl, but sadly some schools have kyboshed peanut butter due to allergies. They shouldn't because it's just making allergies worse, but I digress)

hummus (look for lower fat, higher protein varieties or make your own)

salsa or pico de gallo (choose low sugar and low sodium and high veggie varieties. Eating salsa is a great potassium boost to prevent dehydration)

Some essential food swaps for sandwiches and burritos include low carb and keto breads and tortillas. So you probably know that white foods: bleached flour and sugar are the biggest problems with tortillas. Dr. Now of the anti-obesity reality TV show "My 600-lb Life" targets these on his "no white food" diet. But you can make a simple switch to low carb tortillas that provide a fiber and protein punch while still calorie restricting. Or go completely off book with breadless sandwiches wrapped in lettuce or kale leaves. 

Burritos, tacos and other handheld favorites can be reinvented in an endless number of ways for calorie restricting but also to boost nutrition. Spread almond butter on a low carb or keto tortilla and wrap around apple slices or a banana. Or spread with hummus, a little salsa and loads of fresh veggies. Or a cheese stick. Wrap tightly and slice, for pinwheels or "sushi." Speaking of sushi, why not make sushi rolls for super healthy school lunches?

Make pizza handhelds using thin crust pizza or low carb keto tortilla like Joseph's pita pockets or flax wraps or Light and Fit wraps. Spread with a little spaghetti sauce, sprinkle with low moisture mozzarella and turkey pepperoni. Make your own "make-your-own" Lunchables that kids can assemble at school. 

There are so many ways to keep kids fit and healthy without ever mentioning weight loss or diet. And add value by getting kids involved packing their own school lunches. Here are some free printable lesson plans on nutrition to help.  

Stone Soup lesson plans, activities and printables, plus Friendship Soup recipes

 Looking for interactive, hands-on activities to revive a winter weary preschool or elementary age curriculum? How about a unit on "Stone Soup?" Here are free printable Stone Soup lesson plans, activities, coloring pages, crafts and recipes for Friendship Soup from the beloved children's literature classic. 

There are several versions of Stone Soup, my favorite being the Marcia Brown Caldecott one (shown above). In this story, stingy villagers learn the value of collaboration and the whole is greater than the sum of the parts when three hungry soldiers con them into to sharing their hoarded food to make a group soup. 

Begin by reading Stone Soup aloud. Children should predict what will happen using HOTS (higher order thinking skills). Kids will love the ah-ha moment when they realize, (before the greedy villagers do) that the hoarders have just been tricked into parting with food they lied about not having. 

Next, assign kids character parts and retell Stone Soup as a  play. Let children design costumes and create props and scenery from the recycle bin. Recycled cardboard fridge boxes make awesome backdrops which children can paint. Present this as a play to other students. 

After the play, serve Stone Soup (which has now become Friendship Soup) that you have made as a class. Allow students to prep vegetables or simply bring canned vegetables to reheat. Children might also prep vegetables and home. Teacher should probably bring the cooked meat if you're going to include it. Also, provide washed stones to use in soup (large ones so no one accidentally swallows). Simmer ingredients in a crockpot while doing other activities. 

Write Stone Soup recipes for process writing lesson plans. Ingredients include: cooked meat, milk, carrots, celery, potatoes, cabbage, onions, salt, pepper and stones. Encourage kids into writing creatively to produce funny or silly recipes. Create cartoon strips or story boards. Make a Stone Soup word wall, using words from the story. Cooking with children and writing and following recipes make excellent math lesson plans. 

For science lesson plans, explore food groups or edible plant parts (carrots and potatoes--roots, onions--bulb, celery--stem and leaves, cabbage--leaves, pepper--seeds). Explore raw vegetable colors, textures, and structure. Draw plant diagrams. 

Holocaust Remembrance Day activities to commemorate Yom Hashoah January 27

 January 27 is International Holocaust Remembrance Day says the United States Holocaust Memorial Museum. On this day, Allied forces in WWII liberated the Jewish concentration camps at Auschwitz and Birkenau. We've heard of the 6 million Jewish souls perished in these death camps. But countless others died including Roma and Sinti (Gypsies), Slavs, Poles, those with disabilities, gay and lesbian and anyone deemed by Nazis to be inferior.  

As the world mourns, it's time also for ora et labora--prayer and work--to end antisemitism, bigotry, discrimination and persecution. How? By looking to children, the hope for the future. Use these activities in your classroom, homeschool, worship group or family, to raise awareness, educate and inform on Holocaust (Shoah). 

Visit a Holocaust museum. Yad Vashem (Jerusalem), one of the Martyrdom Museums at preserved concentration camps, USHMM in Washington DC., the Holocaust Memorial Center in Farmington Hills, Mich. Yad Vashem offers many virtual tours and activities. Visit if just digitally, the Hall of Names. I was heartbroken to learn that as of 2023, only about half of the Jews murdered had been traced and those were only thanks massive research and outreach work on the part of Yad Vashem.

Use Holocaust lesson plans to teach about pogroms, Hitler's Final Solution, Goebels' anti-Semitic propaganda campaign, concentration camps, ghettos, ethnic cleansing and atrocities wreaked on the Jews, Roma (Romani), Sinti, Slavs, Poles, Catholics, gay and lesbian and others deemed "undesirable by Hitler and the Nazi party. 

Share stories. Most children probably didn't know anyone who was in the concentration camps. But they can write about how they would feel if it happened to them. Use Torah Tots Holocaust remembrance page for younger children. Evaluate the maturity of children. 

Raise awareness. Talk about why a Holocaust Memorial was defaced. Observe Yom Hashoah, Jewish Holocaust Memorial Day in April. Download free printable Holocaust posters or these printables for discussion. Use as writing prompts and story starters. 

Design Holocaust Memorial Posters. Encourage students to design posters or infographics to commemorate the lives lost. Write eulogy poems to honor the dead. Or students might compose a song to sing for January 27. 

Read books and watch movies on the Shoah or Holocaust: The Diary of Anne Frank, Life is Beautiful, The Hiding Place, Schindler's List, Number the Stars, The Boy in the Striped Pajamas, Night, The Book Thief, I am David, Sarah's Key, Woman of Gold. There is a documentary Final Account made of interviews with Germans who had lived during these times. It is shocking and disturbing and I believe should be viewed by all teens and adults. Use discretion. Amazon Prime has an extensive collection of Holocaust related films and documentaries and Yad Vashem's Youtube channel features stories of Shoah survivors. 

Visit a cemetery. Look for a Star of David to denote a Jewish grave. Place a rock ( a Hebrew memorial). Leave flowers on any grave if you can't find a Jewish one. A tribute to one is a tribute to all. Or plant a tree as a sign of life.

Free printable Year of the Rabbit CNY activities with a Chinese New Year kids book list

 

Chinese New Year begins January 22, 2023 and this year,  it's the Year of the Rabbit. Here are Chinese New Year books for kids about China, Chinese culture and bunnies! Included are free printable bunny crafts for Year of the Rabbit.

The Great Race: The Story of the Chinese Zodiac (Ling and Eric Lee)

Buddha Stories (Demi): Buddhist and oriental fables are generally allegorical. Demi's stories are translations of Buddhist wisdom. Children can learn important truths from the follies of the animals in these stories. Buddhism is the largest religion in China. 

Zen Shorts and Zen Ties (Jon Muth): Gentleness is the key construct in Buddhism. Stillwater the Panda and his Haiku speaking nephew Koo, teach three children of the wisdom of the orient is these endearing tales.

Three Samurai Cats (Eric A. Kimmel and Mordicai Gerstein) Three brave warrior cats learn the art of humility and patience from an aged Samurai cat.

The Story about Ping (Margorie Flack, Kurt Weise, 1933) Ping is an adorable, nosy little yellow duck who lives with his family of ducks and people aboard a Chinese junque on the Yangtze River. Children will delight in Ping's mischief and subsequent close call with the soup pot. Kurt Weise's delicate pictures evoke the exotic and the quaint in life on the Yellow River.

Tikki Tikki Tembo (Arlene Mosel, Blair Lent) The curious naming of children in Chinese culture almost causes grief in the village when little Tikki Tikki Tembo No Sa Rembo-chari bari ruchi-pip peri pembo falls into the well. Almost as much fun to read as it is to hear, this is a must read for young children.

The Five Chinese Brothers (Claire Huchet Bishop, Kurt Wiese) There is a famous legend retold in many cultures about five brothers who all look alike, but each have a unique power. The fidelity of the brothers is called upon to rescue one brother from death by the combined efforts of their special talents. This is the Chinese version of the tale.

The Funny Little Woman (Arlene Mosel, Blair Lent) This is a kind of Chinese Little Gingerbread Man story with much silliness, chasing and three wicked Oni to outwit. It won the Caldecott Medal for children's literature illustrations. This story will enchant young children.

Here are free printable activities from kids books about rabbits and bunnies featuring favorites like the Easter bunny, Disney's HOP, Peter Rabbit, the Velveteen Rabbit and Peter Cottontail. There are lots of free printable vintage rabbits images too. 

Easter is probably the most quintessentially preschool holiday of all. Baskets, candy, egg decorating, bunnies, baby animals, spring--for young and young at heart, here are free printable Easter bunny crafts. I've included printable activities based on my two favorite bunnies Peter Rabbit and the Velveteen Rabbit, too. Parents and teachers, you'll want these for preschool classroom fun. 

Printable animal masks from Classroom Jr. Everything is more fun when you're in costume. So let's start by making a printable Easter bunny mask. Here are more animal printables from First Palette. Print on plain paper and transfer to recycled cereal box cardboard to make mask more durable. 

Vintage Easter Bunny crafts Now that you are properly attired, let's make some Easter baskets and greeting cards. The Toymaker has free printable egg baskets, bunny cards and an egg roll game (like they play on the White House). Why not make cards and baskets and fill with Easter eggs or candy and deliver to a lonely senior neighbor (wearing your mask, of course). The Easter bunny loves his older friends, too! 

3D Paper Bunny Crafts The calendar may say spring, but Easter is often cold and damp. Settle down to an afternoon of serious rainy day crafting with free printable 3D bunny-themed paper toys from Craft Jr. I'm partial to the old-fashioned diorama. 

Paper Bunny Toy Mania DL-TK, those wonderfully crafty folk, have an Easter blowout of bunny coloring pages, masks, paper ears, stand-up toys, pop up crafts and much more. I love how easy these are to make. Perfect for young and special needs children who need no-fail activities. 

Peter Rabbit fun Peter Rabbit has his own page, along with other Beatrix Potter friends. The Velveteen Rabbit (Margery Williams) has a page on Making Friends. It's part of a complete page of free printable bunny-based coloring pages, games, puzzles, dot-to-dot, count by number and other activities. I like the felt board games and printable felt board patterns. First School has an educational Peter Rabbit unit with learning games, literature activities, writing prompts and stories. 

Happity, Hippity, Hoppity Easter!