Chinese New Year Party planner with crafts, books, activities and learning centers

 The Year of the Rabbit in the Chinese New Year lunar calendar begins on January 22, 2023. Ring in the Chinese New Year, also called Lunar New Year and Spring Festival, with a party planner for your classroom, home-school group, scout troop or 4-H club. This Spring Festival party planner is perfect for any children's venue that celebrates cultural diversity. In the long dark days of January, a cultural celebration can spark much-needed light and joy. 

The Lunar New Year party planner includes the elements of a good lesson plan as well as a good party. Use learning centers for party planner activities. Divide students into groups and rotate among learning centers, giving equal time for each group at each center. Do the math for how many students per group and how long to give each group based upon the logistics of your situation. If you do the Spring Festival party planner as a whole group, do these activities in order. It is important with any children's group activity to vary the routine. Intersperse quiet and active, listening and doing activities. 

Chinese New Year touch table. Set out hands-on materials children can explore independently. This is a good activity for young, easily-bored or special needs students or to use as a filler between activities. Leave touch table up throughout the event. Lunar New Year touch table items include artifacts from China, Chinese Zodiac placemats, jade figures, pieces of ivory, porcelain, bamboo, tea sets, chopsticks, photos, garments, silk, fans, toy animals from China, stuffed animals from the zodiac (monkey, rat, pig, goat, tiger, dragon, dog, horse, rooster, snake, ox and rabbit). 

Spring Festival smell and taste table. Set out taste test samples of Chinese New Year foods. bok choy, tea, almond cookies, coconut macaroons, fried dumplings (potstickers), monkey bread (for Year of the Monkey), bunny food (carrots, lettuce and salad), egg foo yung, sushi, cellophane noodles, ramen noodles, cherries, fish, egg rolls, rice crackers, fortune cookies and candy gold coins (good fortune is the theme!) Check the international section of your local grocery store. Provide herbs in their raw state for kids to smell: ginger root, lemongrass, wasabi, saffron, turmeric, garlic. 

Chinese New Year sound table. Play recordings of oriental music in the background. Show Youtube videos of different dance, theater, art and music performances. Make simple Chinese style musical . Make drums from oatmeal containers and shakers from pill bottles and dried popcorn. Show children how to make a guitar from a Kleenex box with rubber bands stretched over the opening. Provide materials to decorate. 

Lunar New Year stories. This is the time for a quiet activity--children of all ages, even teenagers, enjoy story-telling. Dress in costume, add a few props and use different voices for different characters, you will have a spell-bound audience. If you are not comfortable reading aloud, use a story CD. Share the Chinese Zodiac story, to explain why the rat, ox, tiger, rabbit, dragon, snake, horse, goat, monkey, rooster, dog and boar are so important. Provide animal masks, puppets or costumes so kid can act out story as a skit. Distribute musical instruments for children to play when each animal is mentioned. Or use a series of masks or puppets as you read the story. 

See this blog post for kids books, printables, crafts and activities on Chinese New Year. 

Chinese New year arts and crafts. The Spring Festival includes a Lantern Festival. Make a simple lantern by folding an 8 x 11 sheet of brightly colored construction paper in half lengthwise. Cut nine slits through the fold beginning one inch from each edge. The slits should be about 2-3 inches long. Open the paper. Bring the edges together widthwise and staple. The fold will open outward and the slits will form openings in the lantern. Decorate by stapling colored curled ribbon to the bottom. Here are free printable Chinese New Year crafts for children. 

Lunar New Year games: Form a dragon by making a line of children. Place hands on shoulders and follow the leader. Do whatever she does. Take turns being the leader. For older children, blindfold them. It will be anew experience to follow just felling what the person ahead is doing. Play hop monkey like leap frog. Or play Good Monkey, Naughty Monkey (like red light, green light). Sing Little Bunny Foo Foo and do the bunny hop. 

End the spring festival party with Chinese fireworks!

Health lesson plans to prevent juvenile obesity without mentioning weight loss

Increasing juvenile obesity is the elephant in the living room that everyone sees and no one want to address. More and more children are overweight and headed toward obesity. But discussing it or even being concerned about overweight kids is often regarded as fat-shaming or bullying. Here are lesson plans to prevent and treat childhood obesity without ever mentioning weight loss. 

Childhood obesity is tricky to deal with for two reasons. First, in puberty, many tweens get heavier and may even be called overweight by a doctor. But after puberty they slim down. This was my experience. Weight loss diets and calorie restricting may actually be dangerous. Calorie restricting such as the 1000 calorie diet I was put on at age 8, deprived me of nutrients needed for a growing body. It also caused eating disorder issues. Also, the extra weight is necessary for health after we lose weight in puberty. 

What is chronic obesity and what is overweight that will right itself after puberty? There are several factors. Is the entire family overweight? Is the child active or sedentary? How old is the child? A three-year old with obesity is more at risk than, say, a normal weight child who becomes overweight as a tween, as I did. This overweight period is usually temporary. And some kids are just bigger than others. 

Another issue is that overemphasis on weight loss can be a form of fat-shaming and bullying. It can also lead to eating disorders, low self esteem, anxiety and depression.  But yet, children with chronic obesity that will not disappear in puberty, are at risk of many other health problems including diabetes, sleep apnea, hypertension and other issues. Movement and exercise are more difficult. 

So how to prevent or treat juvenile obesity without discussing weight loss? 

1) Food lesson plans aimed at healthy eating. Teach the food pyramid and food groups, using these free printable lesson plans.  Nutriton.gov has many free nutrition printables including recipes, My Plate activities, coloring pages, food diaries and lesson planners. Here are free printable food journals and nutrition trackers. 

2) Engage students in physical activities and active learning as much as possible. Use these free printable DEAM (Drop Everything and Move) activities. DEAM is like DEAR (Drop Everything and Read), which intersperses the school day with unplanned exercise or reading activities. I especially like DEAM because they are random surprise fun activities that get kids out of desks and moving. These might include dancing, calisthenics or active games.

3) Go off screen and hands-on. Most children spend more time watching than doing: TV, online on phones, computers and video game systems. I'm a Shipt shopper and its a sad commentary that when I drive thru neighborhoods in the summer, I see very few children out playing but TVs on or kids playing on phones. Utilize these free printable lesson plans on screen time dangers. Kids Health offers printables and resources to help kids understand why too much inactivity is harmful and how to monitor their screen time. 

4) Provide active activities in lieu of sedentary seat work and workbooks. Montessori type learning centers get kids off the seat and actively learning. Check out this blog for a gajillion learning center activities for science, math, reading, writing, social studies and more. Here are fitness activities to keep kids actively engaged. 

Will these activities end childhood obesity? Not alone. But with support, guidance, education and care, kids can learn to be their  healthiest selves.